Accountability.. what did you eat Monday.

Did horrible on calories but really really good on protein.. Breakfast: Malto meal with soy milk and raisins and coffee Snack: Home baked protein bar with nuts, Cheese stick Lunch: Shrimp 4 ounces and green peas, 1/2 cup Snack: Sobe Protein bar Dinner: 4 ounces Buffalo meat, 4 broccoli flowerets and 1/8 cup of rice pilaf Dessert: 4 oz Dannon Yogurt Light/Fit Totals: Calories: 1151 Fat: 21 Carbs: 124 Protein: 107 AND the scale was bad to me this morning. 116.8 Damn it. I think it's the stress.

Very nice protein.  Well the cals are low but I think it's hard to keep them the same everyday unless you eat exactly the same things.  All good choices so dont fret it.. Keep it up girl Carla

Here goes it...

Panera Bread Asiago Cheese bagel, 1 serving	330	57	5	15
Cream Cheese, 1.5 tbsp	76	1	8	2

Sushi Roll - 12 pieces, 0.75 serving 360 47 12 17

Tuna, Canned in Water, 0.5 can 96 0 1 21 Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 50 1 5 0 Hard Boiled Egg, 0.5 large 39 0 3 3 Light Honey Dijon Dressing, 1 serving 60 6 4 0 Beans, Bush's Baked Beans, 0.5 cup 150 29 1 7 Kraft 2% American Cheese Singles, 1 serving 45 2 3 4

None

CALORIES

CARBS

FAT

PROTEIN

1,205

144

39

68

Hey you... wow.. that was a high bagel for the day.. i had to look twice at that.. Protein is a bit low but cals are right in there even with that bagel..lol... Havent seen you for a while.. hope all is well..  Stay healthy Carla

Hi all, been super busy, this time of the year I guess. I finally finished my dvd of family photos, complete with music. It came out pretty good if I say so myself. I think my family will enjoy it. It is the first one I finished for my side of the family and will at some time follow up with a second dvd. I had so many photos I could not organize them into just one dvd. Plan on getting some baking done tomorrow since my car is in the shop.
Nine days till surgery.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, nonfat, 0.5 cup 43 6 0 4
soy protien powder, 1 serving 60 0 0 14

pumpkin bread, 1 serving 85 12 3 3

Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Butternut Squash, 0.5 cup, cubes 41 11 0 1
Celery, raw, 1 stalk, small (5" long) 3 1 0 0
Cream Cheese, Fat Free, 25 grams 24 1 0 4

Carnation No Sugar Added Hot Cocoa Mix, 1 envelope 55 8 0 4

s. beach high protien bar, 1 serving 140 15 5 10

Turkey breast meat, 4 slices 88 4 1 15
finlandia lite swiss cheese, 3 serving 171 0 0 21
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0
Beans, black, 0.12 cup 27 5 0 2

iced mocha latte with splenda (homemade) (8 oz), 1 serving 100 18 0 5


CALORIES CARBS FAT PROTEIN
1,103 99 21 103


See you tomorrow

Sher

There you are.. was starting to worry about you.  What program do you use to do you dvd's.  I have studio ultimate 11 and i am having major problems getting it to work right for me.   I am sure your days have been right on course as always even with the busy schedule you have. Hope things move slowly and smoothly and you have a wonderful holiday. Carla