Accountability... what did you eat Sunday.

Wow wow wow.. busy day for me.. I tore the garage up and the kitchen up and rearranged all our dvds.. yikes.. what was I thinking... still more to do but got a great dent going in getting things done One last thing to say.... a sixteen year old daughter.. need I say more... Why do their brains suck out when they hit this age.  Anything they have learned just slips out.  they cant remember how to clean up a simple counter, or put food away after a meal.  4 times I have called her down to get it right. So food wise... hmmm... here was my day

protein drink, 1 serving 110 0 1 25

Cheddar Cheese, 0.1 oz 11 0 1 1 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7

Pizza Hut Ultimate Meat Lovers Thin N' Crispy Pizza - 1 slice, 1 serving 320 22 19 0 Chicken Wing, 2 wing, bone and skin removed 73 0 2 13

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20 Apples, fresh, 1 cup, quartered or chopped 74 19 0 0

CALORIES

CARBS

FAT

PROTEIN

1,092

80

41

92

Think I will do one more protein shake for 110 calories and 20 more protein.  That should give me a little push up. Have a great one and hope your weekend was good See you tomorrow Carla

Yikes, wanna come rearrange our DVD's??? More than happy to have ya come help !! Even throw in some protein to boot... lol Good day for us, I have become a BOOT ***** lol only way I can put it, it feels so awesome to be able to go buy and WEAR boots that go up to the knees... Its so thrilling... I bought 2 pairs of boots today and 2 pairs of shoes... Thank goodness for SALES !!!! Tonights dinner was thrilling !! My girlfriend had gone fishing in Alaska and sent me for Christmas some Halibut steaks!! OMG can you  say delish ?? B= 2 eggs 2 cheese 28g protein L= 4 oz of pastrami & 2 cheese 42g protein       1 oz swordfish 7g protein D= 4 oz halibut 28g protein       1/4 c cottage cheese 7g protein S= AchievOne @ bedtime 20g protein Protein 132 g H2O = 109 oz  Hope y'all had a great day and weekend...  Huggs Debbiie

Yumo.. I love halibut.  Sounds like a good day for you.  I tell you my fingers hurt from taking dvd's out of cases to put them in a book.  we have over 300 of them and was trying to make more room for more so we put the older ones in a case.. that was some serious work to get that all done. lol.. Wow.. nice protein there.. keep that up.  You are doing so great. Carla

All day baking today. Trying to get the Christmas boxes ready for the grandkids to send. I didn't taste any of what I baked either. I smelled it. It smells DEVINE! But no tasting.  Breakfast: Malto meal with soy milk and raisins Second Breakfast: 1 scrambled egg with pork meat and green peas Lunch: Beef and Bean Burrito Snack: SF Cookies and Cheese stick Dinner: Buffalo roast, 3 ounces, 1/4 cup of mashed potatoes and several sliced beets. Dessert: Home backed protein bar with added peanuts. Totals:  Calories: 1879 Fat: 79 Carbs: 158 Protein: 128 That buffalo meat was 37 Calories, 1 g fat, 0 carbs and 8 g protein PER OUNCE. That's great stuff.

Great job not nibbling on the bake goods.  I have never tried buffalo meat.  It sounds sound and the numbers look great for it. You had a very good day over all and with all that baking you could use it.  keep her sailing my friend.. Carla

I love!!!!!!!!!!!!Buffalo meat!!!! I buy it at the Healthfood Market. Its the best stuff and it tastes pretty good too. I usually mix it with 2 tablespoons of Kens Lite Balsamic Dressing and grill  it on the Foreman.  3 oz's and 1 oz of veggies!!! Yummy!!!!!! I am stuffed. Great!!!!

Ugh, I feel so behind the eight ball today, but here is my food from yesterday.

No Sugar Added Banana Bread, 1 serving 123 0 6 3 Cream Cheese, 3 tbsp 152 1 15 3

Milk, nonfat, 2 cup 172 24 1 17 Sugar Free DaVinci flavor syrup, 1 serving 0 0 0 0 Atkins Advantage Bar, Chocolate/Peanut Butter, 1 serving 240 12 12 19

South Beach snack bar, 1 serving 100 0 3 5 Blue Bunny Lite 85 Key Lime Yogurt, 6 oz 80 14 0 6 Post Grape-Nuts Cereal, 0.5 cup (1 serving) 208 47 1 6

Peanut Butter, smooth style, 3 tbsp 285 9 24 12 Saltine Crackers (Saltines), 15 cracker 193 32 5 4

CALORIES

CARBS

FAT

PROTEIN

1,552

139

68

75

Wow a pretty different kind of day for you.  Much higher than the norm and food choices are different.  protein is where you normally have it so thats good.  Going higher keeps the body wondering what your doing.   Keep that ship sailing smoothly and have a great day Carla