Friday weigh in..

Well it's here.. friday weigh in.  So how are you all doing.  Maintaining, loosing or gaining.  Are you reaching your goals or still finding your way.  Time to sound off and be counted for all the hard work you have done.  remember we are all winners here.. Last week 122 This week 121 Thank goodness after I got on the scale on tuesday and saw 124 I kind of freaked out a bit.  But here I am, maintaining now for two months.. yeah for me. See you all later Carla

Hi Carla I've gone up this week aghhhhhhhh.  Christmas nibbles starting early.  Back to the plan this week Last week ~ 166 This week ~ 169

Ouch Ruthie.. grab that helm and get that ship sailing right.. Remember nothing taste as good as thin feels.  Christmas is always a challenge but we can get through it together... Be good to yourself... Carla

last friday i was 138.5 today 135.5

wow.. its those reduced food days youve been having.  Keep an eye on it.. not sure if you want to loose more now.  You may want to do some high cal protein shakes to get the cals in until you are able to eat more consistently. Carla

Whew! 118.2 Hanging onto 118 with my toenails.

NOOOOO.... hang on girl.. you can do it.  keep those cals going and pushing that food.  no more reductions for you now.  Hope you get some answers from you doc soon. Carla

AHHHH!  I just feel like screaming. I have been eating well all week and getting that protein in.  But....no the scales aren't good to me, in fact they are down right nasty this week.  I was two pounds from goal last week at 147 and this week I am FOUR pounds from my goal at 149.   AHHHHHHHHHHHHHHHHHH!

last week 165

this week 164

I upped my water & I think it's helping. Since I did nothing different. I've been staying betweern 167-165 since Jan. Brenda

I agree.. increasing fluids helps a ton.. congrats on the scale moving.. Carla