Accountability... what did you eat Thursday

Tell me about it...I was a gas factory late in the afternoon and all night long...Chili for lunch. Good though...

Breakfast: Malto meal with soy milk, banana and coffeee

Snack: (I snacked pretty much all day long. The house just didn't need cleaning) Roasted green peas, 1 package cheese crackers and peanut butter

Lunch: 1 can of beef chili (2 servings but by weight it's 1.9 servings so that's what I posted) and 1 cheese stick. (A fart factories power lunch, I guess)

Snack: 1 cup Dannon 4 oz yogurt, 3 SF Short bread cookies (1.5 servings, sadly, I checked the label AFTER I ate the three of them).

Dinner: 1/2 shredded Pork roast crockpotted with tomato based BBQ sauce, no sugar. and 1 ounce of cheese on a whole wheat flour tortilla

Dessert: SF Strawberry Angelfood Cake

Totals for the day:

Calories: 1593 Fat: 38 Carbs: 213 Protein: 104 Low on the calories for what I ate...seemed like I ate all day long. Good on the fat, High on the carbs for the activiy that I had..Laundry and not much else. The weather is just too cold for much else but the house is clean. Protein was okay. I ate the Angelfood cake early enough to feel the RHG effects..Felt weak and nauseous. I think that's going to disappear for me tonight...I had to lay down and it didn't feel good at all.  I'll be seeing my doctor later this month so we'll be talking about the RHG thing I suspect. No meds though. I believe I can control this by diet alone.

Girl it's not cold... my little butt is freezing.. I am living on warm tea, sweats and big blankets with the heater on.  Use to wear shorts year round and still sweat. lol.. You did have a good day.  Cals are low for you but you still did good.  Try and stay warm and I will see you tomorrow Carla

Milk, nonfat, 1 cup 86 12 0 8 Pure Protein bar, 1 serving 180 0 6 20 Sugar Free DaVinci flavor syrup, 1 serving 0 0 0 0

Tropicana Light OJ, 1 cup 50 0 0 0 South Beach snack bar, 1 serving 100 0 3 5 No Sugar Added Pumpkin Pie, 1 serving 178 0 8 6

Muscle Milk light chocolate mint shake, 1 serving 150 0 5 20

No Sugar Added Pumpkin Pie, 1 serving 178 0 8 6 No Sugar Added Pumpkin Pie, 1 serving 178 0 8 6 Blue Bunny NSA FF Brownie ice cream, 1 serving 140 0 0 4

CALORIES

CARBS

FAT

PROTEIN

1,240

12

37

75

Not a bad day, calories back up, but too snacky with not enough real food I think.

I see a few snacks there..lol.. a real meal is sometimes hard to get around when your busy.   Have a great weekend Carla

Wow, I must have hit the button too many times as I KNOW I didn't eat three piecese of the NSA Pumpkin pie!!!

In regards to the sf candy, I think we all have been there and done that. I stay away from it because of the bad.... after affects. There are some types that even make you go to the john, like it runs right through you.

Spent most of the day shopping at various stores. Getting close to having things all in place for the big day.

Here was my day

carnation instant breakfast, 1 serving 60 0 0 5
Milk, nonfat, 1 cup 86 12 0 8

Chicken Wing, 3 wing, bone and skin removed 110 0 3 19
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Italian Salad dressing, 0.3 tbsp 21 0 2 0

iced mocha latte with splenda (homemade) (8 oz), 2 serving 200 36 0 10

Carnation No Sugar Added Hot Cocoa Mix, 2 envelope 110 17 1 9
soy protien powder, 1 serving 60 0 0 14

Chicken Breast, no skin, 3 ounces 94 0 1 20
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9



CALORIES CARBS FAT PROTEIN
1,176 119 25 98

See you tomorrow

Sher

Like my ice cream..lol good day and I am glad you are getting all your ducks in a row for you surgery.  Sounds like you are ready.  Keep it up girl... I will be here soon. Carla