Accountability... what did you eat Thursday

OM gosh.. never never never eat sf candy.  It will kill you.  It is a shame I cant do sugar or sf either.. I have had the worst gas all day.  I usually get it from the ice cream if I do to much but man today I have been dying all day. So how was everyone elses day.  Hope you all are ready for friday and ready to head into the weekend. This was my day...

Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0 protein drink, 1 serving 110 0 1 25

Cheddar Cheese, 0.1 oz 11 0 1 1 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7

Cheddar Cheese, 0.2 cup, shredded 91 0 7 6 Tomato Sauce, 0.25 cup 20 5 0 1 Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20 Rold Gold Pretzel Sticks, 1 serving 100 23 0 2

CALORIES

CARBS

FAT

PROTEIN

1,038

88

33

104

Opps forgot the 50 cals of sf candy... well didnt forget.  trust me I will never forget that again.  lol Well see you all tomorrow have a great one. Carla

OMG Carla, you must be a lethal STINK BOMB tonight, lol... Hope it passes soon... sorry couldn't resist.. My day was good, tonite not so much (emotional)  but it will get better.. B= 2 eggs /2 cheese 28 g protein L= 5 oz tuna 33g protein S= 3 cheese sticks 28g protein D= 1 protein bar 15g protein S= AchievOne 20g protein  H2O = 124 ozs Protein  124 Huggs Debbiie

I feel for my family.  I think they will divorce me soon.. now that is too sad. As always.. great protein.  you kick butt in that area. Keep it up and have a great weekend. Carla

I can feel for you--I learned the hard way about sf candy and monstrous gas.  EWWWW! I've been finding myself staying up all night after getting home at 11:30 PM from work, which really plays h*ll with my food intake.  I have to juggle it all around to get it in. 0700:  Breakfast:  GNC Dutch Chocolate shake (nf milk), 1 small banana  {32 g protein, 200 cal) 1300:  Lunch:   3 oz Trader Joe's Mediterranean Cheese Style Yoghurt with mandarin oranges  {9 g protein, 250 cal) 1730:  Dinner:  8 oz Turkey Chili w/beans  {30 g protein, 200 cal} 1930:  Snack:  Two Ghirardelli Dark Chocolate squares  {5 g protein, 100 cal) 2230:  Snack:  Ka****LC bar  {6 g protein, 140 cal} 2400:  Snack:  8 oz Turkey Chili, 2 oz slice smoked turkey, 2 slices muenster cheese {65 g protein, 400 cal}  eaten over the space of an hour after I got home from work.  Either the turkey chili or the meat & cheese, but not both. Looks like I do pretty well until I get home from work, then it's "Katy Bar The Door!!"  I definitely need to try to work on the caloric content.  I think the end-of-day eating is due to too little protein in the early part of the day. I'm a little disappointed in the TJ's yoghurt--it's much too high in calories and too low in protein, but I needed something fast to eat at lunchtime.  I like yoghurt, but I want to find the fage yoghurt which is much lower in sugars. 

that could be.  I always try and eat something solid for lunch so I am not hungry at night.  It does work for me in that way. Late nights make it hard to get the food going right.  are you always up that late or is this just a fluke. Have a great one Carla

Unfortunately, it's my normal schedule!  Lucky I'm a night owl! Tonight should be an early one--I've been up with just a short nap this morning before I went to work. Have a great weekend.

Good morning, b....2 eggs and 2 sausage patty. l...2.5 oz tuna and 1 boiled egg. s...granular bar. d...sausage, pork( 4oz) .025 beans. s..protein drink. s.. 2 sausage patty 100oz water. total cals..1200cals....31 carbs...111 protein.

you are doing good girl. now keep that up.  all your totals are right there.   See ya tomorrow Carla

carla ~ i have the same problem with sf stuff especially ice cream.  if i want candy i eat 70% cocoa or higher dark chocolate.  i can eat about a 100 calorie serving with no problems.  i tried to eat more yesterday, but i fell asleep as soon as i got home from work .

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing		cup side salad Quantity not specified	26	0	5	1
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	52	3	1	5
	Cheese, cottage, lowfat (1-2% fat)		cup Quantity not specified	54	1	2	9
	Bread, whole wheat, 100%		large slice regular slice slice, crust not eaten thin slice Quantity not specified	57	1	11	2
	Dreamfields Pasta		oz lb gram kg	143	1	9	5
	Cheese sauce		cup Quantity not specified	67	4	5	3
	chick sausage hans		serving	140	7	0	16
	ARCHWAY Home Style Cookies, Sugar Free Shortbread		serving	85	4	13	1
	Peanut butter		tablespoon Quantity not specified	142	12	5	6
	NABISCO, NABISCO RITZ Crackers		serving	79	4	10	1
Totals				845	37	60	51

As you can see I have sf ice cream every night and I have gas everynight.. I take gas x before i eat it.  I say to myself every night why do I do that to my self especially when I have a bad bout of gas.. but I just keep doing it.  I know the the ice cream keeps me regular so I eat it for that.. might be easier to take something else..lol and stop the ice cream maddness...lol low day again for you.. How are you feeling.  are you getting any relief from the new medication.  YOu need to get something in you. I dont want you disappearing. Carla