Accountability.. What did you eat today?

Well at least you know what it is now.  thats good.  hope to see those totals moving up again.  You should adjust to the side effects of the phenobarb and it should bother you.. Just take it easy and take care of yourself. Carla

My attitude this morning just plain sucks...I lost another pound, crap. Not enough to eat yesterday or the day before.  Breakfast: Malto meal, no soy, raisins, coffee Snack: 6 oz Light Yogurt, baked protein bar with nuts Lunch: 4 oz shrimp, 1/4 cup rice, cooked celery, carrots (from the stew a few nights ago)  Snack: 1/2 cup SF Jello and 1/4 cup NSA Fruit ****tail Dinner: 3.2 oz Salmon pattie plus alittle left of another one off of my son's plate the other night. Figure 1.1 servings. 1/2 cup cheese tortellini and 1/4 white rice. Just a couple of bites.  No dessert, too tired.  Totals:  Calories 1482 Fat 31 Carbs 194 Protein 105

Man that sucks.  I eat more than 1200 cals and I gain..  what is up with that.  you eat 2000 and loose.. go figure.  Maybe someday we will be able to understand why the body does what it does.  good protein... low cals of course.. go hit a half of a cow maybe that will help.... lol It may just be water weight so dont sweat it.  our 18 months will be here soon and than we will be looking at how to stop the gain.   See ya tomorrow Carla

Im really thying to be honest about my eating so yesterday I had  B:  1/2 scone L:  sushi D:  cherry pie (SF) Today so far: B:  protein bar

Hello there and welcome aboard.  Seems to be a little low on the calorie and protein side.  i assume you are working on maintaining since you are at 121.  congrats on all your success.  We sail our ships to being healthy and supporting one another.  Hope you continue to join us and find the wind at your back and your boat sailing smoothly. See ya tomorrow Carla

Thanks for answering.... I have problems with knowing if Im eating too little or too much.  So I need objective opinions about this.  Thanks!!