Accountability.. What did you eat today?

I am not sure if I am ahead of the game but I decided to post now, ok Carla?

Still counting down till my surgery and then xmas. Got to check a few more things off my list today. Cards all done, gifts that need to mailed, ready. Tomorrow plan to do some baking, my son asked about my making peanut butter fudge, both kids favorite. Will try and make some and freeze it. Has anyone ever done that?

Here is todays food log...

I am not sure if I am ahead of the game but I decided to post now, ok Carla?

Still counting down till my surgery and then xmas. Got to check a few more things off my list today. Cards all done, gifts that need to mailed, ready. Tomorrow plan to do some baking, my son asked about my making peanut butter fudge, both kids favorite. Will try and make some and freeze it. Has anyone ever done that?

Here is todays food log...

I am not sure if I am ahead of the game but I decided to post now, ok Carla?

Still counting down till my surgery and then xmas. Got to check a few more things off my list today. Cards all done, gifts that need to mailed, ready. Tomorrow plan to do some baking, my son asked about my making peanut butter fudge, both kids favorite. Will try and make some and freeze it. Has anyone ever done that?

Here is todays food log...

I am not sure if I am ahead of the game but I decided to post now, ok Carla?

Still counting down till my surgery and then xmas. Got to check a few more things off my list today. Cards all done, gifts that need to mailed, ready. Tomorrow plan to do some baking, my son asked about my making peanut butter fudge, both kids favorite. Will try and make some and freeze it. Has anyone ever done that?

Here is todays food log...

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, nonfat, 0.5 cup 43 6 0 4
soy protien powder, 1 serving 60 0 0 14
Milk, 1%, 0.5 cup 51 6 1 4
i
ced mocha latte with splenda (homemade) (8 oz), 2 serving 200 36 0 10

Pork Ribs, country style, 2 oz 168 0 12 14
White Rice, medium grain, 0.12 cup 29 6 0 1
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Applesauce, unsweetened, 0.33 cup 35 9 0 0
Butternut Squash, 0.12 cup, cubes 10 3 0 0

Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0

pumpkin bread, 1 serving 85 12 3 3

Carnation No Sugar Added Hot Cocoa Mix, 2 envelope 110 17 1 9
soy protien powder, 1 serving 60 0 0 14



CALORIES CARBS FAT PROTEIN
1,098 102 21 99


Sher

Lol.. yeah I think I posted last night before you got on so it confused it for you.  I usually wait til you post to put it up.  I was tired so I posted early and went to bed.  Are you ok.  Your message is repeated a few times.  anyway... as always.. good day.  As I said earlier.. get the protein up so your body will be happy and want to heal faster. Take a minute to take a break... take a breath.  you will get it done... See ya tomorrow Carla

I just read all the posts from yesterday. Boy I must have been spaced out, I did some repeating of my post, more than once.

Would have gotten more baking done today but ran out of eggs and didn't want to go out, so I did some cleaning instead.

Sher

Opps forgot to post mine..lol.. what a long day I had.. was on my way to LA at 500 am in the morning and didnt get home til 600pm.  what a day.  I have decided to add a protein drink to my day cause it has been low the last few days.  i drank on last night before bed and the scale actually moved down from that 4 pound gain.. so that made me happy.. So here was my day...

Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0

Pork Tenderloin, 3 oz 147 0 5 24 Green Peppers (bell peppers), 1 cup, strips 38 9 0 1 Refried Beans, 0.25 cup 59 10 1 3

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3 Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20 protein drink, 1 serving 110 0 1 25

CALORIES

CARBS

FAT

PROTEIN

995

100

24

102

YOu all have a great day and I will see you tomorrow.. Carla

Could you tell me what website or program you use to track your nutrition??  I am trying to get back on track!

I use sparkpeople.com.  I love the program myself.  hope it works for you

Howdy howdy.............. Very tired day today, switched my b-1 from a super b complex to just straight b-1, 3 days ago.  Might switch back.. Only difference I have done.  All I wanted to do was sleep today. 3 am AchievOne 33 oz of H2O B= 2 eggs/ 2 cheese  28g protein S= 3 cheese sticks 21g protein L= 5 oz of tuna  33g protein     3 triscuits ( my first time having them, they were pretty good) D= 5 oz of tuna  33g protein S= Protein bar  15g protein S= 2 cheese sticks 14g protein H2O = 152 oz Protein = 144 Huggs Debbiie

why did you change your vitamins.  I would think it would take more than a couple days to show a difference but it could be whats wrong.  Hope you are feeling better soon.  great day of protein.. love that total.. keep it up Carla

changed only my B-1 went from a super B complex to just a B-1 only... I thought 3 days was kind of soon for that as well.  They were on sale is why I changed, went back to the original today.. Same 100 mg of B-1, so maybe it was the other B's helping I don't have a clue.. Thanks for the concern.. Appreciate that.. Huggs Debbiie

Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	Tuna salad		cup Quantity not specified	148	5	10	15
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	79	5	1	8
	Egg, whole, fried		cup extra large jumbo large medium small Quantity not specified	102	8	1	7
	Egg, white only, cooked		cup white Quantity not specified	49	0	1	10
	Bread, whole wheat, 100%		large slice regular slice slice, crust not eaten thin slice Quantity not specified	105	2	20	4
	Ham, prosciutto		cup oz, boneless surface inch slice, NFS thin slice	83	4	0	12
	Bread, multigrain, with raisins, toasted		large slice regular slice thin slice Quantity not specified	106	1	21	4
Totals				673	25	54	59

it's official i have IBS.  the dr put me on donnatal for the pain and it seems to be working altho it has phenobarb in it so i'm a little sleepy.  i'll be working on getting my intake back up to where it should be.