How much should you loose a week?
Dianne
You can expect to lose roughly about 10-15% of your excess weight each month. So if you weigh 250 and want to weight 150. You are 100 lbs overweight. You can expect to lose 10-15% of that 100. So that would be 10-15 lbs. Then the next month based on 15 lbs lost, you'd be say 85 lbs overweight. The next month you'd expect to lose 10-15% of that 85. That would be somewhere about 8.5 to 12 lbs or so. And so on. From your ticker, it looks like you wanted to lose about 105-110 lbs or so total? A 15 lb lose in a week is fabulous. I had lost 32 lbs prior to surgery so I only had 86 lbs to my goal from there. I lost 25 lbs the first month and then 8 the next month, etc. Think it is on my profile. It took me 14 months to my goal. Slower then people that had more to lose. Do not know why. Do not care. I got there, eventually. Good luck, Kathy


~Rich~6'5.0"~open RNY~08/05/2004~>500+/450/437/250/239/320(high/consult/preop/goal/low/current)




Dawn 5'7" 258/142
'What's important is not necessarily where you are, but in what direction you are going.' Oliver Wendel Holmes