Accountability... What did you eat Tuesday

Well for thinking I wasn't gonna get to eat today because of my schedule I think I did pretty good.. How was your day as we head into the middle of the week..

protein drink, 1 serving 110 0 1 25

Chicken Breast, no skin, 3 ounces 94 0 1 20 Bacon, 1 medium slices, cooked (raw product packed 20/lb) 36 0 3 2 Best Foods Regular Mayonnaise, 1 tbsp 90 0 10 0

Cheddar Cheese, 0.25 oz 29 0 2 2 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2 protein bar, 1 serving 170 17 5 20 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Apples, fresh, 1 cup, quartered or chopped 74 19 0 0

CALORIES

CARBS

FAT

PROTEIN

1,036

82

35

104

You all have a great day tomorrow.. I got another busy one so I will check in toward the afternoon.  See you all than... Carla

WOW...mmmmm baaaacccoooooooon. Now I am going to have to find me some.  I love bacon.  Maybe a torilla BLT wrap will have to be on the menu for tomorrow.  

Special K protein plus, 1 cup 133 0 6 13 Milk, nonfat, 0.5 cup 43 6 0 4 Blueberries, fresh, 15 berries 11 3 0 0

Pure protein chocolate peanut butter bar, 1 serving 180 0 6 20 Milk, nonfat, 1 cup 86 12 0 8

Milk, nonfat, 2 cup 172 24 1 17 Unjury Protein Powder, 1 serving 90 0 4 20

No Sugar Added Pumpkin Pie, 1 serving 178 0 8 6 Tropicana Light OJ, 1 cup 50 0 0 0

CALORIES

CARBS

FAT

PROTEIN

943

44

25

88

I am not happy that my calories are so low as experience has told me that I need to eat more to lose consistantly, but......the bright side is that my protein has been good each day this last week so I am at least getting good quality calories. 

That is very true.. and why I have been mad at myself lately.. not getting enough in.  you are doing really good though on you protein and over all choices.. so keep that up.  I added a shake to mine to help bring it up a bit. See you tomorrow Carla

Carla, I am glad to see you did not stop eating. With what you have been taking in, your weight fluctuation can not be from food, it has to be fluid.

Getting more things off my list, only have 16 days left until my surgery and have to get everything else done for Christmas by then.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, nonfat, 0.5 cup 43 6 0 4
soy protien powder, 1 serving 60 0 0 14

Dove Chocolates, 35 gram(s) 193 21 11 2

Milk, 1%, 0.25 cup 26 3 1 2

Chicken Breast, no skin, 2 ounces 62 0 1 13
Chicken Wing, 1 wing, bone and skin removed 37 0 1 6
Mashed Potatoes, 0.25 cup 40 9 0 1
Stove Top Stuffing Mix, 1 serving (makes 1/2 cup prepared) 107 20 1 4
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Butternut Squash, 0.25 cup, cubes 21 5 0 0
Sweet potato, cooked, baked in skin, without salt, 0.25 cup 45 10 0 1

Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
Cheddar Cheese, 1 oz 114 0 9 7
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0

Carnation No Sugar Added Hot Cocoa Mix, 2 envelope 110 17 1 9
soy protien powder, 1 serving 60 0 0 14

sf lf choc chip protien muffins, 1 serving 163 17 7 9



CALORIES CARBS FAT PROTEIN
1,339 115 39 113


See you tomorrow

Sher

I would starve...lol.. dropped the weight today for some reason.. go figure.. back to 122.. so I am happy.  you of course had a great day.  nice all the way around.. dont forget to over load on protein before surgery so you will heal faster.  It really does help from what I understand. Keep up the good work.. you are doing great. Carla

Better day for me...Daughter decided they want to get married in Hawaii...Whew. No relatives will hassle that so no invitations will have to go out...AND we get to go to Hawaii...hubby said so.

Breakfast: Malto meal (no soy milk) 1/4 raisins, coffee

Snack: 1/2 cup roasted green peas and a banana Lunch: 4 oz of imitation crab flakes, ****tail sauce and 2.5 oz left over turkey breast (weighed it all so I know for sure) Snacks: 2 homemade protein bars with added roasted peanuts (ate about 2 hrs apart) Dinner: 3.2 oz salmon patty (dab of pesto, dab of minced garlic and a tomato slice, in an aluminum packet on the grill for 15 minutes) with 1/2 cup cheese tortellini and several broccoli flowerettes. I'd say 1/2 cup. No dessert tonight...Too stuffed.  Totals:  Calories: 1664 Fat: 41 Carbs: 214 Protein: 105

How awesome is that.. Sounds like a  great and lucky decision.  you are doing good as always.  Keep up the good work and start planing your trip to Hawaii.. whoo hoo... Carla

Busy day, preparing for the new tax season ...  B= 2 eggs w/ 2 cheese  28g protein S= Protein Bar  15g protein L= 3 cheese sticks 21g protein D= 1/2c cottage cheese w/ 1 tbl pico          5 oz Ahi Tuna        1/4c white/red beans          43g protein S= AchievOne 20g protein H2O = 109oz Protein= 127 Huggs Debbiie

Very nice day for you.. great proteins... now that is a good day even with how busy you were.   See ya tomorrow Carla

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	Tuna salad		cup Quantity not specified	195	7	13	19
	Ham, prosciutto		cup oz, boneless surface inch slice, NFS thin slice	55	2	0	8
	Egg, whole, fried		cup extra large jumbo large medium small Quantity not specified	112	8	1	8
	Egg, white only, cooked		cup white Quantity not specified	49	0	1	10
	Bread, whole wheat, 100%		large slice regular slice slice, crust not eaten thin slice Quantity not specified	157	3	30	6
	Cheese, Cheddar or Colby, low sodium		cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	113	9	1	7
	Bread, multigrain, with raisins, toasted		large slice regular slice thin slice Quantity not specified	199	2	40	7
	NABISCO, NABISCO RITZ Crackers		serving	39	2	5	1
Totals				921	34	90	66

today is my dr appt, i had pain all day yesterday YUCK.  oddly enough toast is what goes down best.  from what i've been reading (what did we do before webmd.com?)  i starting to think i have IBS ~ wonder if anyone else has gotten this after wls.   hope ur back is better. Micha