Accountability.. what did you eat Monday

So I got on the scale this morning and I was up to 124.6.  I refuse to eat until it goes back down.. well I will eat but I am cutting back.  I havent had my period for 3 months so I am wondering if that is what is going on.  I know my back has been bothering me and I am feeling a little out of sorts.  I hope that is all it is. So here was my day.

protein drink, 1 serving 110 0 1 25

Refried Beans, 0.25 cup 59 10 1 3 Chipotle Carnitas, 2 oz 114 0 6 15

Baked Potato (baked potatoes), 1 cup 113 26 0 2 Chili With Beans, canned, 4 tbsp 72 8 4 4 Cheddar Cheese, 1 oz 114 0 9 7 Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0 Sour Cream, 2 tbsp 51 1 5 1

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

962

77

41

80

Yikes.. my protein is low again.  I need to address that.   Well hope you all have a great day and I will see you all later. Carla

Howdy, and Good Evenin' Great day for me, as most are... Blessed is all I can say.. B= 2 eggs W 2 cheese S= 1 cheese stick L= 1 cup of chili w/ cheese and Protein chips S= 1 Protein Bar D= 4oz of pastrami w/2 pieces of cheese S= AchievOne H2O= 106 oz so far Total protein 128 Huggs Debbiie

Very nice is right.. good job on that protein.  welcome aboard and hope to see you tomorrow Carla 

CALORIES

CARBS

FAT

PROTEIN

Pure protein chocolate peanut butter bar, 1 serving 180 0 6 20 Milk, nonfat, 1.5 cup 129 18 1 13 Unjury Protein Powder, 1 serving 90 0 4 20

Pure protein chocolate peanut butter bar, 1 serving 180 0 6 20

Post Grape-Nuts Cereal, 0.5 cup (1 serving) 208 47 1 6 Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 1 cup 60 10 0 5

South Beach snack bar, 1 serving 100 0 3 5

CALORIES

CARBS

FAT

PROTEIN

947

75

21

89

Good protein day, but not enough calories by far.  I was just SO busy getting my last papers for classes done.  We only have this week and next week before the semester is over and I am feeling the crunch.  I am glad I keep the bars on hand so I make sure to get protein in, but I am looking forward to a nice steak this Christmas!!!

Yes another nice day for you.  good protein and all.  keeping the carbs down helps too.  You are doing great sailing that vessel girl.  I know you are nearing the end of you school stuff.  I hope everything continues to move smoothly for you as well there. Carla

I did alright even with stress of arguing with my daughter over wedding guests...Ah well, she can't live my experience with this sort of thing and she isn't old enough to know there will be repercussions if one aunt is invited and the other one is not.  Breakfast: Malto meal made with soy milk, banana and coffee Snack: 1 cup yogurt and a cheese stick Lunch: 4 oz shrimp on a salad bed of lettuce and tomatoe Snack: 1/4 cup roasted green peas Snack: banana, protein balance bar Dinner: Pork roast made in the crock pot. 4 oz, celery, carrots, onions Dessert; 1 cup of frozen banana soy yogurt (homemade)  Totals:  Calories 1462 Fat: 35 Carbs 180 Protein 113

Yikes.. you got that right.  Sometimes you just gotta let them do what they are gonna do and pay the consequences of their actions.  Maybe she will wake up about it before it's to late.  Good day for you.  great protein... yeah..  Be good and I will see you tomorrow Carla

CALORIES

CARBS

FAT

PROTEIN

Protein Technologies International ProPlus Soy Protein Isolate, 1.25 oz 135 0 1 30 Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 0 1 Strawberries, frozen, unsweetened, 6 berry 22 6 0 0

Chicken Breast, no skin, 3 ounces 94 0 1 20 Cheddar Cheese, 0.25 oz 29 0 2 2 White Rice, long grain, 0.15 cup 31 7 0 1 Broccoli, cooked, 0.25 cup, chopped 14 3 0 1

Nature's Own Specialy 100% Whole Wheat Bread with Organic Flour, 0.75 slice 75 16 1 4 American Cheese, 1 slice (1 oz) 106 0 9 6 Split Pea With Ham Soup, 0.5 cup (8 fl oz) 95 14 2 5

Act II Butter Popcorn (Microwave), 0.5 cup 15 2 1 0 Milk, 2%, 1 cup 122 12 5 8 Granola Bars, hard, plain, 1 bar 115 16 5 2 sargento deli style baby swiss, 57 gram(s) 210 0 15 15 keebler toasted sesame crackers, 5 crackers, 1 serving 80 10 1 1

CALORIES

CARBS

FAT

PROTEIN

1,235

109

44

97

1580 - 1930

178 - 314

35 - 75

40 - 169

Yummy.  YOu had a great day. I love what I see on all the totals.. you are getting done there.  keep up the good work.

 

Carla

I would have liked for the carbs to be a hair lower but all in all I think on most days I do pretty good. Document most every day. This helps with being accountable.

You do wonderful yourself!!! :-)

Have a great Tuesday!

Hugs,

Lisa