Accountability SATURDAY

Carla I just noticed that the day you posted for Saturday should have been listed as FRIDAY..I posted my friday menu there but now need to post Saturday...CARLA, I hope you don't mind. It was a party day for me so these totals are going to be guesses. I know what I ate but how much of it? It's a good guess. Breakfast: Egg and Bean Burrito. Estimated 1 cup of refried beans, 2 eggs and an ounce of cheese.  Lunch: the party had a Sub Sandwich with roast beef and ham, cheese, lettuce and tomato. I took it off the bread and had two portions about an inch wide and five inches long (each portion). Guacamole, about a 1/4 cup. Potato Salad, about 1/4 cup and exactly 6 potato chips to scoop and eat the Guac.  (AMAZING! No snacks at all)  Dinner: 4 ounces of shrimp with ****tail sauce and 4 vanilla sugar free wafers. I'm going to have some home made frozen banana yogurt before I go to bed:  Totals:  Calories 1642 Fat 85 Carbs 120 Protein 102

opps... I was tired yesterday... haha.. thanks for fixing it for me.  Well if they are guesses and they are right you did really good.  We had our Opening for our Christmas lights today so we started with a breakfast on the street and finished with a party with a band on our street.  All the lights go on and people start driving and walking around.  great fun right.. zzzzz.. We are still working on our sign right now at 1100 at night.  Hope to have that done and up tomorrow.  Will try and post some pictures of the house so you all can see it this week. As far as food for me.. not to good.  didnt do the protein shakes etc and it shows.  Here you go.

Scrambled Egg, 1.5 large 152 2 11 10 Bacon, 3 medium slices, cooked (raw product packed 20/lb) 109 0 9 6 Pork Sausage, 2 link (raw dimensions: 4" long x 7/8" dia), cooked 96 0 8 5

protein bar, 1 serving 170 17 5 20

Cheddar Cheese, 0.1 oz 11 0 1 1 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7

Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Rold Gold Pretzel Sticks, 1 serving 100 23 0 2

CALORIES

CARBS

FAT

PROTEIN

1,054

86

47

77

see. not to good.. bad girl.. but i drank a ton of hot tea trying to stay warm so I did good there.. Have a great one and I will see you tomorrow Carla

I drank a bunch of hot tea Saturday too. Just too cold for the crystal light stuff. I drank one bottle of that and my hands were so cold from just holding the bottle that they hurt. I switched to hot coffee and drank hot tea later in the night. Your day sounds like so much fun.Tiring but fun all day long and well into the night...I just love the Christmas holiday. I'll report in later when youhave the listing for Sunday...I've already hit the floor running and been cleaning and doing laundry for 2 hours...Up before dawn and up too late too...

Would like to start doing this....... I don't have calories per say, but I know what I eat and the protein I get in, hope thats ok B= 2 eggs w/ 2 pieces of cheese 30g protein L= 5.5 oz of sweet & spicy tuna 32g protein S= 1 protein power crunch 15g protein D= 6 oz liver & onions (not a clue here but I know a good amount) know its at least 25g of protein 1/2 cup steamed cauliflower&broccoli Bedtime, AchievOne 20g of protein 132 ozs of water Huggs Debbiie

Welcome.  Your protein loooks great.  I try for that more than calories too but I do watch them as well.  You did a great job with fluids too.  We sail our own ships here and work towards staying on track and being healthly.  Welcome aboard captain.  and know we are all here to support you. Carla

Thanks Carla... I here ya on the friggin freezin here in California... Yesterday first day in my entire life I actually went shopping in the mall with a SWEATER and a lined jacket on and didn't "glisten" like a stuck pig... Where in Cali are you? Huggs Debbiie

It is a about 24 degrees here in SE CT and freezing rain.
Drinking plenty of hot fluids and can't get warm. Have to get to bed and snuggle under my electric blanket. Hopefully the weather will be ok in the morning since I am suppose to go to a preop surgery class at the hospital and it is about 26 miles from home.

Egg, fresh, 1 large 75 1 5 6
Bread, whole wheat (including toast), 1 slice 128 24 2 4
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 0.12 serving 12 0 1 0

pumpkin bread, 1 serving 85 12 3 3
Popcorn, oil-popped, 0.25 cup 14 2 1 0

Ground beef, extra lean, 3 oz 199 0 15 16
Barilla Elbow Macaroni, 1 oz 102 21 1 4
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0

Carnation No Sugar Added Hot Cocoa Mix, 2 envelope 110 17 1 9

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9

Carnation No Sugar Added Hot Cocoa Mix, 2 envelope 110 17 1 9
soy protien powder, 1 serving 60 0 0 14



CALORIES CARBS FAT PROTEIN
1,278 113 40 98


Sher

You just keep going and going.  Yes I cant get warm either.  I am not use to the cold weather here in cali so I am about to freeze to death.  I look silly with all these clothes on.   I would die if it were that cold here.. I dont know how you stand it.  I went and got some ucks today just to keep my feet warm.  I would be in a full parka there.  oh my.   you stay warm and take care.. good luck tomorrow.   Carla

I used to wish I lived back in Montana again but suffering in 50 degree weather around here down to the mid 20's I'm freezing all the time. I got home today from going out to lunch and curled up with sweat pants, sweat shirt, big bath robe, socks AND slippers and turned up the bed heater and finally got warm about 1 pm...Yikes. I just don't know how I would be able to handle freezing weather for days and weeks...I'd just have to buy electric long johns and layer them...