Accountability... what is did you eat Saturday

Well I am trying to render this video agian with takes my pc about 12 hours and I cant touch it during that time.. grr... almost made it.. the last 3 minutes of the video it got stuck.. makes me crazy so I have to do the whole thing again.  oh well..  So how did you all do eating today.. I had a low day..again...

protein drink, 1 serving 110 0 1 25 Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3 Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20

None

protein bar, 1 serving 170 17 5 20 Rold Gold Pretzel Sticks, 2 serving 200 46 0 4 Apples, fresh, 1 cup, quartered or chopped 74 19 0 0 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES

CARBS

FAT

PROTEIN

982

131

20

80

Dont know.  I need to evaluate my meals and fix this.  I am gonna work on it today.  See you all later Carla

Well, I needed about 30 more grams of protein for dinner and hubby made spaghetti...He put meat balls in but those are useless for protein. 2 grams of protein per meat ball and there's no way I can eat 15 of those...So dessert for me included jumbo shrimp...and hot sauce.

Breakfast: Malto meal made with soy milk and raisins, coffee (this was 15 grams of protein)

Snack: Raw carrots and celery with ranch dressing and a cheese stick (8 grams)

Lunch: Tina's burrito (Bean and Cheese) with salsa, the rest of the celery with peanut butter: 20 grams

Snack: Granola bar and a 6 oz cup of yogurt. 12 grams...Note to self: this granola bar is the first one I've had in a while and it made me feel jittery. I'm thinking I'll get rid of all the granola bars I have and just eat protein bars because of the carbs) Dinner: 4 meatballs, meat sauce, rice (about a 1/4 cup total of rice) I saw how futile the meatballs were and broke open the shrimp (4 ounces) with the remaining meat sauce and tapatio sauce...(46 grams of protein total...the 24 from the shrimp saved me). It was so much in volume (with those useless meatballs and stupid rice) that it took me an hour to eat all of it... Totals:  Calories: 1882 Fat: 68 Carbs: 234 Protein: 106 Admittedly the burrito was packed with carbs (over 1/4 of all the carbs for the day) but I'm happy with those numbers, I think. Not happy that the protein all came at the end of the day...I need to work on that.

Nice day for you.  I need to work on mine so seriously.  I dont know why I have just been so low on cals lately.  I need to hit 1200 a day but by the time I see what I have done I would have to eat all night to get to it.

 

You get the carbs up as well... good day for protein for you even if it was at the end.  those burritos will get you.  Just keep it up though you need to the calories.  Like you I am waiting for that bounce back to see what it does.  I dont want to get to use to big numbers and than have to drop them down... so as long as I am maintianing I will just keep it going the way it is.

Have a great one. Carla

Breakfast:  Special K Protein Plus cereal 1c.  133  6  13                     Skim Milk  1/2 c.  45  0  4 Snack:  1c.  warm Skim Milk w/sf carmel syrup  90  0  8 Lunch:  Pure Protein peanut butter chocolate bar  180  6  20 Snack:  2c. Non-fat no sugar added ice cream  360  0  12 Dinner:  1/2 Sara Lee whole wheat english muffin  70  0  3                2T. Simply Jiff Peanut Butter  190  16  8 Snack:  1c. Warm Milk  90  0  8               Salted almonds 1/4 c.  180  17  7 TOTAL: 1338  45  83 I am pretty pleased with my food for the day.  I wasn't particularly snacky either.  That's good.  No hypoglycemic moments too! Rachael

Very nice day.  Lots of small meals works great.. you did awesome.. keep it up.   Carla

Missed you all yesterday, but I am back.
I had a good day yesterday and today food wise, just got caught up in other things,

Todays totals

carnation instant breakfast, 1 serving 60 0 0 5
soy protien powder, 1 serving 60 0 0 14

fage 0% fat yogurt, 1 serving 60 6 0 13
Just Fruit Apricot Spreadable Fruit, 1 tbsp 40 10 0 0

Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Bread, whole wheat (including toast), 1 oz 86 16 2 3
French Fries (french fried potatoes), 6 strips 60 9 2 1
Broccoli, fresh, 0.12 cup, chopped 3 1 0 0
Butter, salted, 0.3 pat (1" sq, 1/3" high) 11 0 1 0
Catsup, 0.12 tbsp 2 0 0 0

Popcorn, oil-popped, 5 cup 275 31 15 5
Parmesan Cheese, grated, 0.3 tbsp 7 0 0 1

pumpkin bread, 1 serving 85 12 3 3

Carnation No Sugar Added Hot Cocoa Mix, 2 envelope 110 17 1 9
soy protien powder, 1 serving 60 0 0 14

Fat Free Fudgesicle bars, 1 serving 1 pop 65 14 0 3


CALORIES CARBS FAT PROTEIN
1,132 118 39 74


Well, I should switch my carbs total with my protien to make it look better.

see you tomorrow


Sher

Hehehe... I know that feeling.. protein a little on the low side, but you usually get it just fine.

 

Hope you are having a great weekend

Carla

CALORIES

CARBS

FAT

PROTEIN

Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 0 1 GNC Dutch chocolate protein powder, 1 serving 110 2 0 25 Milk, nonfat, 1.25 cup 107 15 1 10

Romaine leaf, 2 serving 4 0 0 0 Turkey breast meat, 2 slices 44 2 1 7 Muenster Cheese, 2 slice (1 oz) 209 1 17 13

Shrimp, cooked, 6 oz 168 0 2 36 Mixed Vegetables, frozen, 0.5 package (10 oz) 91 19 1 5

Ka****LC Honey Almond Flax granola bar, 2 serving 280 38 10 14 Dark Chocolate Square w/raspberry filling, 1 serving 210 0 100 3 International House S/F Chai Latte, 2 serving 60 4 4 0

CALORIES

CARBS

FAT

PROTEIN

Not sure exactly what Im doing with this part!! Trying a new cut/paste but it doesn't look like any of my other posts!

1,377

104

135

114

Well very nice totals.. nice protein, calories and all.  keep up the good work.  I know you are proud. Carla