18 month check up
I went in for my 18 month check up. I had lost 120 lbs that day. I was down to 181.8 lbs. I discussed and adjusted my final goal to 170. Partiall because it was so hard to lose weight at this point. I can maintain but losing had gotten hard. I found this WLS Grad Forum and the 5 day pouch test. I had really allowed old habits to creep back up. In 4 days on the pouch test I have lost 3.5 lbs.
Thanks to everyone for all the great posts. If others were not willing to share their ups and downs and behavior changes I would of failed.
I now am proud to be back to using my low carb protein drinks...and have even found a way to make them taste good. I eat protein first, I am taking my greens in by suppliments at this point, I will add some back in a day or two.
Thanks to everyone!