Accountability... What did you eat Thursday

Well the weekend is near.  How are you all doing.  I had a very long day and I am tired.  Just woke up from dozing off on the couch so I know it was a long day.   I am sure glad tomorrow I am off but as always I got a list a mile long to get down before the kids get home.   So I was teaching all day and of course didnt get enough to drink or eat for the day.  Made up for it a bit with some pizza for dinner as I was just to tired to cook.. so here was my day.

Apples, fresh, 1 cup, quartered or chopped 74 19 0 0 protein drink, 1 serving 110 0 1 25

Tuna Salad, 3 oz 159 8 8 14 Subway Golden Broccoli Cheese Soup, 0.2 serving 36 2 2 1

Pizza Hut Medium Thin 'n Crispy Super Supreme Pizza (1 slice), 0.5 serving 140 12 3 7 Chicken Wing, 2 wing, bone and skin removed 73 0 2 13

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 98 25 1 1 protein drink, 1 serving 110 0 1 25 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

1,092

98

30

108

Oh well hope to have a better day tomorrow.  At least I got my protein in for the day.. See you all than Carla

Okay. Here goes.

Breakfast: Malto meal made with soy milk (8 oz) and 1/4 cup raisins, coffee

Snack: Luna Lemon Zest Protein bar

Second Snack: celery with peanut butter. 2T peanut butter, about a cup of celery sticks

Lunch: Tina's burrito Bean and Cheese with salsa, didn't count the salsa

Snack: SF Jello and NSA fruit ****tail. About a cup of jello and 1/4 cup of fruit

Dinner: 3 oz steak (weighed) 1/3 cup mashed potatoes no gravy, 1/3 cup canned peas

Dessert: 3 oz of roasted turkey breast.

Totals:

Calories: 1486

Fat: 39

Carbs: 195

Protein: 99 I'm up at 3 am this morning so this day is going to be a giant eating frenzy.

That is one long day.  wow.. low on calories for you, but protein looks good at least for the amount you ate.  Hope you have a great weekend.  I know its raining where I am so I am sure it is or will be soon where you are. See ya tomorrow Carla

	Caesar salad (with romaine)		cup Wendy's side salad Quantity not specified	126	10	5	4
	Bread, multigrain, with raisins, toasted		large slice regular slice thin slice Quantity not specified	80	1	16	3
	Bread, whole wheat, 100%		large slice regular slice slice, crust not eaten thin slice Quantity not specified	197	3	37	8
	Egg, whole, fried		cup extra large jumbo large medium small Quantity not specified	158	12	1	11
	Peanut butter		tablespoon Quantity not specified	190	16	6	8
	Egg, white only, cooked		cup white Quantity not specified	33	0	1	7
	Desserts, puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder		NLEA serving	53	0	12	0
Totals				835	43	78	40

another not so good day ; ~ {, i had to work late and i think i'm coming down with what the baby has.  no worries, i always eat much better on the weekend.  i'm stopping on my way home tonight and i'm going to stock up on easy protein foods.

Wow I would say so.  You need more than that and your protein is sad.  Can you plan your meals during the week so you do better.  I have to or I would be low as well.  Have a great weekend and I hope you start feeling better real soon. Carla

B - SF NF Almond Roca (newly found syrup flavor) Latte  YUMMY!!! S - Greek style nonfat yogurt with fresh blackberries S - Venti NF SF Chai Tea Misto (while sitting at the hairdresser) L - 3 low fat triscuits, 2 slices fat free ham, 3 snack squares of sharp cheddar cheese, a little edemame & shrimp soup S - banana, pretzels D - Shelly's chicken cacciatore, salad, and a few bites of the beef & black bean stew I made for tonights dinner. S - about 10 mixed nuts V - done W - 1/2 E - done

Seems like more proten today than yesterday.  Not sure how much you got in the chicken.   made good choices for the day.  Are you still trying to loose, maintain or what.  It helps to know where you are on your journey. See you tomorrow Carla

Breakfast:  Special K Protein Plus Ceral 1c.  133  6  13                      skim milk 1/2c.  45  0  4 Snack: 1c. Skim Milk w/SF  Chocolate syrup 90  0  8                 SF popsicle  0  0  0 Dinner:  (after class)Atkins bar  170  7  11                  (later)Pure Protein Bar  180  6  20 Snack:  1c. Skim Milk w/ SF chocolate syrup  90  0  8                1 sf choc. chip cookie  90  6  0                 1/2 south beach diet cinnamon cream bar  220  7  19 TOTALS:  1018  32  83 Still crazed at night, even it it was mostly protein bars from dinner on, it was still grazing.  I would walk in the kitchen looking for something.  At least I have a drawer full of bars instead of hersey kisses!