Accountability.. What did you eat Wednesday

I have just been eating more bars and shakes lately, but not on purpose. I am busy as the semester comes to a close but want to get the nutrition in.  Also, my nutritionist at the surgeon's office has my protein goal as 65.  I try  to aim for 75 each day to hit the target so I think my protein numbers are right on track for me and my bariatric team. 

Kept busy today, made spagetti sauce for tomorrow's dinner, made three loaves sf, lfpumpkin bread and froze it for xmas, did come cleaning and then made dinner and did my first home guitar lesson. My DH got me a guitar,along with all the assessories and 10 dvd lessons from Estaban on HSN. It is a beautiful collectors edition guitar first in a series, this one has the colors and emblems of a 57 chevy. I had tried to play as a teen but did not keep it up. But, I really hope this time I can do it. His lessons seem to be the key. He can really teach, and starts with the real basics . I am practicing the chromatic scale right now until I get that down pat. ( Had to open the gift since it came early and I already new what it was).

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, nonfat, 0.5 cup 43 6 0 4
soy protien powder, 1 serving 60 0 0 14

Turkey breast meat, 3 ounce(s) 88 4 1 15
Mashed Potatoes, 0.25 cup 40 9 0 1
Sweet potato, cooked, baked in skin, without salt, 0.12 cup 22 5 0 0
Butternut Squash, 0.12 cup, cubes 10 3 0 0

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 ounce(s) 88 4 1 15
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9

Carnation No Sugar Added Hot Cocoa Mix, 2 envelope 110 17 1 9
soy protien powder, 1 serving 60 0 0 14

weight control oatmeal, 1 serving 160 23 3 7



CALORIES CARBS FAT PROTEIN
1,042 90 18 107


Sher

The key to playing a gutair is pactice.  lots of it.  you got to limber up those fingers.. Once you get it down it sticks with you forever but you gotta get it down.  At least if you have the left sided brain function.  lol.. I play but I am not a great player...lol.. Now my daddy.. he can play.. I think it should be in the genes but it skipped me..  Gee what shall we talk about.. hmmm... oh.. food.. again.. another great day.. dont know why we even talk about it.. lets talk about spagetti... yummy.. love the stuff without the pasta of course.. you have fun with the gutair and I will see you tomorrow Carla