Accountability... what did you eat Tuesday

Oh my... my days just keep getting crazier.. last year at this time I had no referrals.  This year I have 15.. go figure.. December is usually slow but doesnt look like it will be this year.  So the whole day on the road and a ton of paperwork I need to do.. Love the job.. really I do.  Hard to meet ppl and know they need help and walk away.  I cant do it.. i always do the extra stuff that keeps me more than my normal busy.  It's a good feeling knowing I made the difference though.. ok so off my soap box. I planned well for eating but time ran out so I didnt get to eat lunch so I did the quick protein shake in the car on the way to my next meeting.  

protein drink, 1 serving 110 0 1 25 Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4

protein drink, 1 serving 110 0 1 25

Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20 Cheddar Cheese, 0.1 cup, shredded 46 0 4 3

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20 Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 98 25 1 1 Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0

CALORIES

CARBS

FAT

PROTEIN

998

112

21

101

At least I got the protein in.  Will work on a better day tomorrow... You all have a great one and I will see ya tomorrow Carla

B) skipped L) Chinese- sweet and sour chicken, no sauce, fried rice, fried potatoes ( buffett) small amounts of each. Key lime pie. D) Large slice pizza w/ beef sausage and beef pepperoni Values:  1,089 cal, 61 gm fat, 129 gm carbs, 60 gm protein Maybe a EAS protein drink in a minute adding 17 gm protein.

Glad you added the drink.  good day over all even with missing breakfast. Keep up the good work. Carla

Here goes. It was a nutty day today because after work hubby decided that the washing machine really was dead and we went over to get a new one..My Christmas present...oh joy.  Breakfast: Malto meal made with soy milk, 1/4 cup raisins and coffee (trying to boost the protein on this meal)  Snack: 1/2 cup of roasted peanuts (hindsight, this was too high in calories. Nice protein but not worth the cals) Lunch: Buffalo burger pattie, cheese stick Snack: Home made protein bar with added nuts Late Snack: Light Yogurt 6 oz Dinner: Half a beef and bean burrito. I weighed the other half and it's 11 ounces...Yikes. Not sure I got the calculations right but figure 1/2 cup of refried beans and 3.5 ounces of beef and an ounce of cheese? Probably too short on the totals.. After dinner: 1/2 cup of homemade coleslaw. Those left overs are going to kill me until they get too old to eat. How to make enough with no extra? I have no clue.  Totals: Calories: 1918 (not good) Fat: 96 (not good) Carbs: 147 (now that's a nice total!) Protein: 120 (also good)

I can one up you on that one.. I got a catalitic converter for my SO truck yesterday for my Christmas present.. lol... rather pricey repair.   hehehe.. you are so funny.  yikes on the fat and cals and yeah on the carvs and protein.. great minds think a like...  lets see what we feed you today...lol...  You have a great one.. Carla

This is what I had yesterday:

Early AM: AO

Breakfast: egg, onion w/mushroom in half of a low carb tortillas

snack: Fage Yogurt w/strawberries soaked in Raspberry SF Syrup

Lunch: 3 ozs meatloaf and dinner roll

Dinner: mushroom burger  Total Calories: 1155 Fat: 51  Carbs 72  Protein 98

 

very nice day linda... I am sure you are happy with those numbers.  keep that ship sailing. Carla

fage yogurt 2%		serving	260	8	16	34
	Dreamfields Pasta		oz lb gram kg	190	1	12	7
	Chicken or turkey vegetable soup, home recipe		cup Quantity not specified	99	3	8	10
	Chicken, thigh, with or without bone, roasted, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... oz, with bone, cooked (yield after b... oz, with bone, cooked, without skin ... oz, with bone, raw (yield after cook... oz, with bone, raw, without skin (yi... cubic inch, boneless, cooked, skin r... large thigh (yield after cooking, bo... medium thigh (yield after cooking, b... small thigh (yield after cooking, bo... Quantity not specified	119	6	0	15
	Bread, whole wheat, 100%		large slice regular slice slice, crust not eaten thin slice Quantity not specified	102	2	19	4
	Peanut butter		tablespoon Quantity not specified	142	12	5	6
Totals				913	32	60	76

still up 3 lbs ~ still driving me crazy.  i wish i could stay off the scale for a couple of days but i have issues lol.

I check twice a day...shhh dont tell...lol.. I think that issue is everywhere on the OH boards.... Maybe we should have a scale annoumous club for us addicts. Low day all the way around.. you need to eat to loose.. dont starve yourself there.  good choices for the day... keep that up just add a little more.. maybe a shake to up that protein. See ya tomorrow Carla

Good morning, b...protein drink. l...3oz chicken and 0.25 mashed potatoes. s...granular bar.. d..3oz beef and 0.25 mashed potatoes and mixed vegetables 0.25 drank about 132oz of water...16oz of coffee( 2% milk) cal 1000....carbs 71...protein...85. Be blessed