Allow myself to introduce.....myself

I am new to this site and just wantd to introduce myself.  I am 9 months post-op and 174 pounds lighter.  Life is so much better.  I have hit a sticking point, though.  Stuck at the same weight for about three weeks now.  I came here looking to re-educate(?) myself on nutrition and fitness.  I have been in the gym for the past couple of months strength training and running. Well, I just thought I wouls say hi and I will be asking questions later.

Welcome to the graduates board!  Congratulations on your loss!!!!  Keep up the great work and if you have questions just ask away, we're all in this together after all!!! Take care!

Welcome and congratulations on the loss so far.  One of the great things is that at 9 months out, you can really follow any good physical exercise progam and not just one for wls patients.  And stalls are not uncommon at this point either.  One thing that I don't see too much of but I think helped me was eating on a schedule.  I ate at pretty much the same time every day.  That way my body "knew" it would be fed and didn't have to go into the starvation mode. Good luck, Sally