Slip sliding away
I'm 13 yrs out and when I find myself involved with sugar, I have to grab me by the shirt and just hold my arms down at my sides. When I was pushing out of my 28's, they pretty much stuck out and didn't go down or what I refer to as dinosaur arms.
I remind me that I no longer have dinosaur arms.
Michelle
RNY, distal, 10/5/94
P.S. My year + long absence has NOTHING to do with my WLS, or my type of WLS. See my profile.
julie...you're smart to come back. Are you going to a support group? If not, that is your first and most important step...not only will it inspire you, but you have much to contribute to others. Second...are you getting in 60-90 g of protein a day and are you drinking your water?
I know exercise stinks, but have you found something you truly enjoy? walking? yoga? stretch? skiing? swimming? it's a heck of a lot easier if you have a friend (also makes you more accountable.) I'm not as far out as you, but I have friends who are and are going through the same thing and are also very depressed about it. Climb back on with us...you have soooooo much to offer and you know you can do this if you have the support and the enthusiasm you did in the beginning.
AKFlurry (AKA:Sherry-Fairbanks AK)