5 day pouch test alumni

For those that did the 5dpt, have you maintained what you lost during the pouch resetting time? Thanks

Hey there its only been 10 days ( including Thanksgiving) and I am maintaining my 6 lost. Was up 2 over the w/e (PMS)-but they're gone now.

Yep, so far so good for me too!!! I did overindulge a bit over Thanksgiving, but as of this morning I was right back down to where I was after the 5dpt.

yep-I've stayed "retrained" for about 3 months now-truly amazing what 5 little days can do for your pouch-and for your BRAIN, self esteem, etc, etc

What is the 5 day pouch test?  This is the first time using this sight.  I'm not real good at the computer, I hope you can get that infor to me.  My surgery was 5 years ago and have gained back some weight.  Don't like it.  Can that test help me get back on track?
thank you,
vickie

Hi Vickie

http://www.5daypouchtest.com
That will give you all the information you need
Good Luck!

Yes, I've kept mine off - about 10 pounds.  Haven't lost any more yet!  But I still feel the benefits IF is follow the rules!  I'm planning to do it again soon.  I highly recommend it!!! Laina Lap RNY 9/9/03

Yes, I have maintained and had actually lost a couple of more pounds.  I regained the 2 over Thanksgiving from being out of town..  I am still in control though, and feeling good about it.. 

Hi,  I lost 15 lbs when I did it.  I've gained 1 or 2 of that back.   I'm on day 2 of the 5dpt again. I could tell a big difference last time and I want to use it to keep on track.   Ann

i NEED THE COPY OF THE 5 DAY POUCH TEST ALUMNI. 35LB UP HELP.