Accountability... What did you eat Saturday

Nuts can be decieving.  You can eat a lot of them and for me.. they are just not worth the calories you get for the small amount of protein.  I would rather get 20 grms of protein from a drink for 110 claories than 400 plus calories for half the protein. Yes. Your protein is low.. way low.  I try to keep mine up around a hundred plus a day.  That may seem high but it works.  I figure we dont absorb it all so if I do over a hundred I know i am a least getting 80 in my system.  Protein is more satisfying as well.   so welcome aboard.. We sail our own ship here and it's up to you to sail her as smoothly as possible.  We are here for support, and to help you be accountable for what you eat.  Call on us anytime.  and again.. welcome aboard Carla