Accountability... What did you eat Saturday

I actually had a pretty low day but at dinner time I decided to catch myself up.  I just felt like I needed something to eat.  I had soup so that may have been why.  It doesnt last long in the tummy so I went for an apple and protein drink.  Hey at least I got my totals up. right Here was my day

protein drink, 1 serving 110 0 1 25

Turkey breast meat, 3 ounce(s) 88 4 1 15 Yams, 0.5 cup, cubes 79 19 0 1 Mashed Potatoes, 0.25 cup 40 9 0 1 Turkey Gravy, 2 tsp 5 1 0 0

Campbells Chunky Old Fashioned Vegetable Beef Soup, 2 serving 260 36 5 18

Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0 Rold Gold Pretzel Sticks, 1 serving 100 23 0 2 protein drink, 1 serving 110 0 1 25 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20 Pears, fresh, 1 pear, small (approx 3 per lb) 82 21 1 1

CALORIES

CARBS

FAT

PROTEIN

1,230

160

21

110

Well I hope you all are having a great weekend.  I will see you all tomorrow. Carla

The low protein trend hasn't continued but I think I'll see about staying away from the Pear Pie. I make a darn fine pie, if I do say so myself. That's my downfall I think. I make the pie that I think will be good and no one else eats it at all but me. So it's sitting on the counter with two pieces out of it, both of which I ate...I think by Tuesday I'm tossing it to the dogs.  My totals: Pre Dawn breakfast: Malto Meal with the last banana and coffee Breakfast to send our friends off (whew): 2 fried eggs, 3 ounces of ribeye steak, 1/4 cup of hashed browns Snack: 1/8 of that delicious pear pie Lunch: Hormel Chili and a cheese stick Dinner: 3/4 cup of left over turkey and a scant 1/4 cup of potatoes and gravy.  No bedtime snack Calories: 1823 Fat: 57 Carbs: 204 Protein: 122

Try this again.. it disappeared.. good protein day for you.. like what I see.. I dont know how you get all those cals in.. I struggle every day to hit 1100.  But it is working for you.. See ya tomorrow Carla

B) skipped, just couldn't do it L) 3oz chopped steak, 1/8 cup rice, 10 peices fried okra D) grilled leg quarter ( ate 1/2 of it) cole slaw, banana muffin no snacks

Another low day for you.  You could use more snacks and a meal in there.  Take care of yourself.. you dont want to get sick See ya tomorrow Carla

Carla, One word... EVERYTHING...oh my I have gotten so off track since breaking my toes (no exercise) then I got some strange infection and it kicked my butt...then the holidays...darn those are a bunch of excuses, huh?   I want to get back on track today but my inner voice is saying "just start Monday" , old habits and old ways of thinking creeping back in... Trish

OH Trish... I've been looking for you.. now that I have you... GET THAT SHIP SAILING.... you can do it.. Tomorrow is Monday so you have no excuse. I WILL see you than. Carla

Did you get all your decorating done? It sounds like you go all out for the holidays. You should post a photo so we can see what you have done.


Did pretty well today.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.75 cup 77 9 2 6
soy protien powder, 1 serving 60 0 0 14

Turkey Noodle Soup, 2 cup 137 17 4 8

Pumpkin, canned, without salt, 0.5 cup 42 10 0 1
Milk, nonfat, 0.25 cup 21 3 0 2
Egg, fresh, 0.12 large 9 0 1 1

Ground beef, extra lean, 2.5 oz 166 0 12 13
whole grain soft oat bread, 1 serving 120 21 0 4
Green Beans (snap), 4 beans (4" long) 7 2 0 0
Butter, salted, 0.3 pat (1" sq, 1/3" high) 11 0 1 0
Kraft Macaroni and Cheese Dinner, 0.25 Serving (makes about 1 cup prepared) 65 12 1 3

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Turkey breast meat, 3 ounce(s) 88 4 1 15
Hellman's Real Mayonnaise, 0.3 tbsp 27 0 3 0
Sour Cream, reduced fat, 0.3 tbsp 6 0 1 0
kraft salad spritzer, 20 serving 20 0 0 0
Cranberries, dried, sweetened (craisins), 0.1 cup 37 10 0 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9


Carnation No Sugar Added Hot Cocoa Mix, 2 envelope 110 17 1 9
soy protien powder, 1 serving 60 0 0 14



CALORIES CARBS FAT PROTEIN
1,297 126 37 105


Good weekend
Sher

Nope still working on it.. it takes about a week.  I will post some but it doesnt do it justice as we have dancing lights and music.. a talking Santa.. etc...  Nice day there... whoo hoo on the protein. Keep it going Carla

I thought I'd start in on this since I am trying to monitor the awful grazing effect before it's too late! Breakfast: NF SF Chai Latte 1c. 90 0 8                    Special K protein Plus 1c. 133 6 13                    Skim Milk 1/2c. 45 0 4 Lunch: Atkins Morning Start Choc. Chip protein bar 180 7 13 Dinner: SF Tapioca pudding 1c. 180 6 6               SF Readiwhip 50 6 0 Snacks:  Tropicana Light OJ: 3 c. all day 150 0 0                  Salted Almonds 1/4c. 180 17 7                  Choc. Chip Cookie  140 4 0                  SF Kool Aid 3 c. 0 0 0 Totals (cal  fat  pro): 1148  46  51 hmmm...a little low on protein.  I hate when I see that as one measly shake could have got me up there and on track.  Well at least I wrote it all out there for the world to see.  Maybe now I can part with liquid calories and snacking.  I tried the almonds as my nutritionist thought they would satisfy me longer.  Seems like a lot of calories and fat for that small of amount. Rachael