Accountability.. what did you eat Tuesday

Alright all I kicked some serious butt today in my meeting.. lol.. I love days like this and I am so happy the little girl is gonna get what she needs to be sucessful..  Lets get to the good stuff... check out my day.. i was on a roll.. I dont know what I was doing.. I was prepared, took my ice chest with snack and just had a field day with food.. yikes... Cant say I didnt hit my totals today.. 

Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4 protein drink, 1 serving 110 0 1 25

white chicken in water, 2 serving 140 0 2 30 South Beach Cookies-Oatmeal Chocolate Chip (2 cookie pack), 1 serving 100 16 5 1

Cheddar Cheese, 0.2 cup, shredded 91 0 7 6 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7 Sour Cream, 1 tbsp 26 1 3 0

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2 protein drink, 1 serving 110 0 1 25 protein bar, 1 serving 170 17 5 20 Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES

CARBS

FAT

PROTEIN

1,382

124

39

146

Notice the cookies i ate at lunch... I never do that.. they were good though.. yikes.. look at that total.. I almost hit 1400 cals.. I will be affraid to get on the scale tomorrow.. Do you see the protein.. yikes... 146... hows that for a number..lol..  You will know tomorrow if I am crying how these totals affected my day. I know, stop worrying Carla.. but that is easier said than done. See you all tomorrow I hope with a good report.. Carla

OH GOD WE HAD TONS OF FOOD AT WORK FOR THANKSGIVING TUESDAY. DID I EAT?  SURE DID! LOL OVER DID IT. I ATE MEAT LOL I HAD 1 VERY SMALL SAUSAGE BALL 1 SPOON OF DIP 1 BITE OF HAWIAN BREAD.................... AND ABOUT 3 POTS OF COFFEE......... THAT WAS A LOT FOR  ME.........

I must be missing the lot of meat.  girl.. you know u need to eat more than that.  Lets see you do that five times a day or even six. See you tomorrow Carla

Carla, I took your suggestion and went to sparkpeople and started tracking my food. I think I did very well yesterday.    How do you copy and paste it here. It wont work for me. Thanks Wanda

just copy the page and put it in.  Works just like that.  Now mine shows differently than others cause I am in HTML editor #1.  If you dont use that format it will transfer over like Sher's does. either way it works.  glad to hear you did that.. Carla

Celebration night here. My daughter and her boyfriend have announced officially they are getting married. They were going to London and Paris this next weekend and he was going to propose in Paris (how romantic!) but he just couldn't wait...So we went to a pizza place last night. Here are my totals: Breakfast: Malto Meal, banana and coffee Snack: Balance Bare Protein Bar Lunch:Imitation crab flakes on celery sticks with mayo and pesto and relish...Yum Snack:Special K Protein Bar Dinner: Broasted (I'm sure they mean fried) chicken breast, 1 slice cheese pizza without the crust and a 4 ounce mug of beer.  Calories 1869 Fat 61 Carbs 214 (YIKES) Protein 129 Not bad for a celebration meal including a bit of beer!

Congrats.  thats wonderful.  Sounds like a nice way to propose.  you know what that means... you could be a grandma soon.. opps.. dont say that right..lol... Good protein day.. I will hide with you on the carbs.. it was worth it for the special day.. See you tomorrow Carla

I know! I know! I have nine step grandkids already so I told her FINALLY I can have my own grandkids and not imitation ones...And she told me...One thing at a time MOM...Oh, she's right I'm just chomping at the bit to have my OWN grandkids. Four new grandbabies born in our office family this last month...I'm behind the times.

Hope they have a fantastic time in London!  It's cold and rainy here at the moment, so tell them to wrap up warm :o)

We went out and bought her a new warm jacket a couple of weeks ago...I'm so jealous. I really wish I could go...She's so darn lucky, blessed...The brat. Love her and him. They are great kids.