Reactive Hypoglycemia - my trial, error & research...
~Stylz~
post - op 261.2/current 124.2/goal 125
~~~ down 137 pounds ~~~
LESS HALF THE PERSON I USE TO BE
"The person who says it cannot be done should not interrupt the person doing it."
day full of more trial and error, unfortunately on Thanksgiving no less.. journaling, I found that taking a quick nap yesterday (throwing my 3 hour eating pattern off) made me crash. When I woke up I had 1/2 a bagel (kind of like a multi grain, 11gr fiber and tons of protein) with sf strawberry jam and 2 peanut butter balls. Obviously that wasnt enough protein after missing a meal because 1.5 hours later, crash and burn..... blood sugar 51, had 4 peanut butter balls to stop the crash, less than 20 minutes later my blood sugar went up to 87, but I was still feeling the shakes a little. continued feeling shakes and my speech and motor skills were a little slow. I didnt feel comfortable driving home, the last thing I needed was to get pulled over for OUI and explain why I decided to drive knowing I was RGH and semi-crashing (hell during my cop days I probably wouldn't have believed the "crash" story either lol). Got home, went to bed around 3a, woke up around 10 (meaning no morning protein shake and late for breakfast). I had a protein bar, but it was too late... Crash started, had peanut butter with a banana cookie (made with banana, egg white, stevia and oatmeal) and it stopped. Thanksgiving began with family at a relatives house, I continously grazed all day to avoid a crash. Grazing isn't the best option but I knew if I didn't I would crash and didn't want to go through that with everyone around. tomorrow is a new day.. going to set my alarm for 6:30 to have my shake like i do every day and every 3 hours til I wake up to see how the day goes, hopefully crash less! If you're going through this and still haven't figured out your pattern, you should really journal to see if its your foods, the time pattern or both thats making you crash. Its important to find the root of the problem and stop it from happening, crashing is dangerous. heres a paragraph about the hypoglycemia effecting the brain from www.intelihealth.com Hypoglycemia is an abnormally low level of blood sugar (blood glucose). Because the brain depends on blood sugar as its primary source of energy, hypoglycemia interferes with the brain's ability to function properly. This can cause dizziness, headache, blurred vision, difficulty concentrating and other neurological symptoms. Hypoglycemia also triggers the release of body hormomes, such as epinephrine and norepinephrine. Your brain relies on these hormones to raise blood sugar levels. The release of these hormones causes additional symptoms of tremor, sweating, rapid heartbeat, anxiety and hunger.
~Stylz~
post - op 261.2/current 124.2/goal 125
~~~ down 137 pounds ~~~
LESS HALF THE PERSON I USE TO BE
"The person who says it cannot be done should not interrupt the person doing it."
~Stylz~
post - op 261.2/current 124.2/goal 125
~~~ down 137 pounds ~~~
LESS HALF THE PERSON I USE TO BE
"The person who says it cannot be done should not interrupt the person doing it."
sorry to hear this has happened to you, but thanks for telling your story. Its important for people to know the severity and try to get it under control as early as possible since hypoglycemia takes a toll on your organs and brain!
I've recently heard about nesdioblastosis and was curious of the testing. was it surgical? carrying a glucose monitor sounds like a great idea. they're so compact now a days and usually come with a case.
keep us posted on your progress, good luck!
~Stylz~
post - op 261.2/current 124.2/goal 125
~~~ down 137 pounds ~~~
LESS HALF THE PERSON I USE TO BE
"The person who says it cannot be done should not interrupt the person doing it."