5dpt complete/thanks for the tips

I think that I did very well, down 6 pounds, and really got to know "bubbles" again. I'm concerned now beacuase its obvious that I can do well with severe restrictions, trying to live a moderate lifestyle is what messes me up, don't you dare give me an inch, cause I'll make it a mile. Any advice?

I did the same test and lost 5.5 lbs.  It certainly motivated me to lay off the bad carbs.  Are you at your goal weight or still trying to lose or maintain?  I've got 58 lbs to go and only 4 months left in my "honeymoon" phase.  So for me, I'm trying to lose as much as possible in those 4 months. All I can say is eat healthy 99.9 percent of the time.  Stay away from the junk.  Not preaching....just know what I've been doing.  And like you, if you give me an inch, I will definitely stretch it to a mile! Good luck! Donna

hey donna, congrats on your success, I am 20 up from my goal weight. I need to take off 14 more pounds, the honeymoon has long been over for me, But I know that I can still work my tool.

Work it girl work it !!!  You can do this.  If you can make it to your goal weight once, you can do it again.  After that, just be vigilent.  IT WILL HAPPEN!!!

 please give me the what and how to the 5 day test ; i am a slow loser-60 lbs since march-3 back operations--------since halloween i have had a 7lbtrick-------thank you

I don't the website handy, but you can google 5 day pouch test and it will give you the site.

 THANK YOU VERY MUCH

Aliya, What do you mean when you say bubbles? I finished the pouch test recently and have noticed bubbles when i am done eating. Is this what you are noticing or something else, just wondering Wanda

Hey Wanda, Its that rumblimg in my tummy that I've ignored for the past 6 months, what are u experiencing?

Hi Wanda,

 

What are the specifics of the pouch test.  How do you do it and how long do you do it?  Thanks.  I am 18 months out and steadily heading down the wrong food road.  I would like to get back on track as soon as possible.

 

Thanks

 

Amy