Accountability.. what did you eat Wednesday

Went visiting again today Spent several hours with my husbands 92 yo aunt. She is one *****y women, I can only wish to be around and as healthy and active as she is when and if I get near her age. Had a strange lunch with her, she wanted me to taste her "mashed potato recipe" it had more ingredients than the ususal mashed potatos, it was real tastey and then we had cheese on wheat bread.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
soy protien powder, 1 serving 60 0 0 14

Bread, whole wheat (including toast), 1 oz 86 16 2 3
American Cheese, 1.5 slice (3/4 oz) 118 1 10 7
Mashed Potatoes, 0.5 cup 81 18 1 2

Ham, regular (11% fat), 3 slice (6-1/4" x 4" x 1/16") 155 3 9 15
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Applesauce, unsweetened, 0.2 cup 21 6 0 0

Chicken Breast, no skin, 3 ounces 94 0 1 20
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Hellman's Real Mayonnaise, 0.3 tbsp 27 0 3 0
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10





CALORIES CARBS FAT PROTEIN
1,174 113 42 86


Sher

Wow.. 92.  The only family I got left is my dad and he is in the 60's.  My moms side of the family did not fair as well as my dads side.  I hope I follow in his shoes.  That is so nice to spend time with people you care about.  Still a nice day.. as always.. keep it going girl Carla