Accountability.. what did you eat Wednesday

Another self-induced drama day...I had the last support group meeting last night and when I stopped at McD's for dinner (not the other restaurant for a LONG time!) I was good and ate what I intended but reached into my purse to find my keys and yup...I'd locked the car with the keys on the seat. Had they been in the ignition the car would have let me know but I stuffed my cell in the purse and left the keys ON THE SEAT. So I got to wait for Triple A to come and open the door and was about 6 minutes late for my support group...AAHH, Glad that day is over.  My totals for the day: Breakfast: Cream of Wheat with banana and protein added (20 grams) Snack: roasted green peas (1/2 cup - this is two servings) Lunch: about a cup of chicken breast meat and a salad of loose leaf lettuce and spinach and a Homemade Protein bar Snack: 6 oz cup light NF yogurt.  Dinner: Grilled Chicken Snack Wrap from McD's. Ranch on the side.  Snack: 2 meat balls at the meeting. Bedtime snack: Homemade protein bar. Didn't get home till 9 pm so it was a long day from 4 am to 9 pm...and the carbs show it. Calories 1772 Fat 38 Carbs 207 Protein 131

girl I just dont know about you.. cant blame it on lack of protein dulling the memory ....lol.. Dont you just love when you do things like that. I am one of those that check my pocket 4 times before I feel save enough to close the door. My door use to self lock and it got me a few times. Thankfully I have spares that I can get to fairly easy because of the many times I have locked myself out...

Whoo hoo.. look at that protein.. I am not worthy You are doing so great... I think the drama and busy life you have requires the higher intake of food for you.. so keep it up.

See ya tomorrow.

Carla

Hi, my name is Dollie. I live in the Charleston, SC area and just found this board a few weeks ago.  I'm 17 months out and have lost 140 lbs.  I still have about 30 to reach my surgeon's goal.  I think 20+ will go with the tummy tuck.  We'll see. You mentioned homemade protein bars ~ can you give me your recipe? Thanks.

I got the recipe from foodnetwork.com, actually. Alton Brown made them one time last year and I've tried putting different flavors of soy protein in them (chocolate, vanilla and strawberry). I'm waiting till I find some dried strawberries and I'll use the strawberry protein for a full strawberry flavor...Otherwise, the mixed dried fruit is fine...I just put in what I like. I don't like apricot so I put in dried mango instead, that's all. If you go to the foodnetwork site and put in Protein Bars in the search area it will pop right up.

2 eggs and 2 pieces of toast..........and a butt load of coffee............. lost a lb. from yesterday

Hey again moma. how are you doing. I see you did eat today so that is good.. need to really work at that.. I understand the love of coffee, which I dont share with you... but food is important too. Try to get a little more in each day. You can do it, I know.. You just gotta get your brain to except that you need to eat.

Please take care.. prayers are with you

Carla

good morning, b...2 boiled eggs and cup of coffee l..1/2 salad and 2 slices of ham s...EAS protein bar. s...EAS protein drink d.....beef and spinach (1 cup). s...1/2 slice of chocolate cake drank about 125oz of water. 1068 cals...72g carbs...87g protein. Be blessed

Good morning to you.. I see you snuck that chocolate cake in there.. didnt think I would see it.. I was reading and say... wow.. nice.. good.. argh.. what cake.. lol... Hey you are doing great.. glad to see you treat yourself once in a while.. keep it up girl... :wink:

Carla

OK this is what I had yesterday...lets see I started logging it so I won't forget..lol  

6am: Achievone Vanilla Nut

 

11am: ground meat w/cheese & sour cream on a wheat tortilla

 

2p: Achievone Mocha Java

 

4p: Mushroom Burger

 

730p: Fage Yogurt w/Strawberry in Raspberry SF Syrup (yummy really really good)  1/2 cup of banana pudding OK OK I wasn't that good today I had some of the kids banana pudding (man how I wish I dumped on sugar gurr) man...I should have stopped but this is what yesterday looked like Calories 1366 Fat 54 carb 112 Protein 103

Good for you.. very nice day.  There is nothing wrong with that.. you gotta enjoy once in a while right.  protein is great cals are right there.. smile your ship is sailing smoothly. See ya tomorrow. Carla