Accountability.. What did you eat Tuesday

I happened on a recipe for it on the Food Network. Alton Brown was making protein and granola bars. You can get the whole recipe there but generally it's a package of tofu and some soy protein. I substitute the flavor protein that I like most at the time and then do the dried fruit accordingly. I've been waiting to find some dried strawberries on sale and do the strawberry protein and sub the dried strawberries for all the dried fruit. The last time I made it I calculated the servings: Made with the mixed fruit: Calories: 162 Fat: 3.4 Carbs 23.8 Protein 10.2 I added up all the nutritional values for each ingredient and then divided by 16 so it's pretty close.

coffee, coffee, coffee, with creamer and equal zone meal bar  and shell pasta with meat sauce, and cheese, about 2 cups and later another cup of pasta stuff. thats it I think. not really sure of the calories and such. but I gained 3 pounds this morning. So it must have been pretty bad. Terri

ok add a half of a piece of pumpkin pie I hope I dont remember anything else. terri

Wow.. not a lot of protein and lots of carbs. hmmm... I see by you sig you are still trying to loose. I hate when a gain a pound.. I know that must of upset you. It's probably some water there so it should go away soon.

Carla

 

I started off this morning Lean Body Vanilla w/Spice Chai (not my favorite it really was to thick I might try it with MM instead)

 

breakfast was egg w/avacado

 

Lunch: roast beef & carrots

 

snack: AO Vanilla Nut (I'm in heaven I received my order yesterday)

 

Dinner: Ground meat taco with the works on a wheat tortilla (couldn't fini**** but it was good) Edit: Calories 1054 Fat 48 Carbs 47 Protein 103

Very nice day. How mu*****alories do you think you get in a day. doesnt seem like a lot to me. All great choices though...

Take care and I will see you tomorrow

Carla

OK I added everything and this is what I came up with : Calories 1054 Fat 48 Carbs 47 Protein 103

Wow.. when you see the numbers it makes such an impact.. love the protein.. you did fantastic all the way around. I am very impressed.. I knew it was a good day but that shows what a good day it was...


Keep it up girl..

Carla

Thank you...I try to stay on track...but sometimes its so hard...

Had a nice day today. Spent some quality time with my dad, he will be having his 80th birthday next month.



Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.75 cup 77 9 2 6
soy protien powder, 1 serving 60 0 0 14

Turkey Noodle Soup, 1 cup 68 9 2 4

s. beach high protien bar, 1 serving 140 15 5 10

Ham, regular (11% fat), 3 slice (6-1/4" x 4" x 1/16") 155 3 9 15
Mashed Potatoes, 0.5 cup 81 18 1 2
Broccoli, fresh, 0.3 cup, chopped 7 1 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Applesauce, unsweetened, 0.3 cup 31 8 0 0

Chicken Breast, no skin, 3 ounces 94 0 1 20
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Red Ripe Tomatoes, 0.2 cup cherry tomatoes 6 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 1 serving 1 0 0 0
finlandia lite swiss cheese, 3 serving 171 0 0 21


Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14



CALORIES CARBS FAT PROTEIN
1,166 77 34 117




Sher