Accountability.. What did you eat Tuesday

Where are you all.. come on back.. get on board those ships and lets get to sailing. So another crazy day for me.. it always seems to be that way around this time.. than it all dies down in december.. good thing cause I take time off during that time.

So how was your day folks... sound off.. I want to hear from all of you now... sail away

Here was my day.. kinda low for me...


Breakfast...

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4


Lunch

Cheddar Cheese, 0.2 cup, shredded 91 0 7 6
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
Beef, round steak, 4 oz 150 0 4 26


Dinner

Cheddar Cheese, 0.1 oz 11 0 1 1
Beef Lunchmeat (roast beef), 3 oz 151 5 3 24
El Pollo Loco, Gucamole, 1 serving 30 3 2 0
Chicken Breast, no skin, 1 ounces 31 0 0 7


Snacks

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0

CALORIES CARBS FAT PROTEIN
985 87 29 97

still need more fluids.. will work on that tomorrow. yeah like i got time.. hehehehe..

You all have a great day and I will see you tomorrow..

Carla

Today for me emotionally wasnt good at all...as I woke up to my hubby telling me he had been layed off work. Soooooo needless to say I am glad I didn't have access to to much bad stuff here is how my food intake went: Breakfast                                     cal          fat         carb          prot yogert 6 oz                 60          0            11             5 coff  sf swissmiss    60         1             10            2 Lunch chesse 3 oz              240        18          0               21 wheat thin                  130        4           21             2 snack sf choc candy           129         11         9              3 dinner  proachieve1              116          0          5             19 snack  graham cracker        59            1          11           1 swirl pop                      10          0            4             0 swirl pop                      10          0             4             0 before bed proachive 1                 116        0              5            19  total today               cal             fat             carb        prot                                   931            35              80          73    

That is terrible news. OM gosh. I hope you find something quick and better.. My prayers are with you... low day for you as far a food and protein. Dont forget to take care of yourself. You have enough stress without getting sick.

Carla

So sorry to hear that kind of news. I have experienced that myself some years back and it sure causes mucho stress. Take care. Sher

proachieve1  ?? Is that the Achieveone protein drink or is it different?

lol...guess that is protein and achieve one all in the same word lol...its the same as achievone...sorry lol : )

good morning, i had a very bad day... b....protein drink...slim fast low carb l...1/2 sandwich...(slice of wheat bread, cheese and 2 slices of ham.) s...cereal bar..( why?????) s...ate the other 1/2 sandwich frm lunch. d...1/2 a cup of salad and 4 pieces of chicken nuggets. didnt add up..i know my carb intake was crazy, protein low i drank 128oz of water and 16oz coffee. oday is a new day. Be blessed.

The whole thing looks like its on the low side if you ask me. I guess we just have days like that.. today is a new day.

Bless you too

Carla

I had support group Tuesday evening so I didn't go home to eat. I usually order a broiled chicken fillet but the girl kept saying they only had the special...I could see the other on the menu. And then she didn't put my order up for the cook for 15 minutes..It took a half hour to get my stinkin chicken sandwich (which I pulled the fillet out and ate the lettuce and tomato with it, no bun). No tip for her, that's for sure! Here's my day: Breakfast:  Breakfast: Cream of Wheat cereal with dried apples, coffee Snack: Home made protein bar Lunch: Hamhocks and beans (3 oz lean ham, 1 cup pinto beans) Snack: 1 cheese stick and 6 oz Lite Non-Fat Yogurt Dinner: Broiled Chicken Breast (small) and a slice of tomato and a piece of lettuce Bedtime snack: Homemade Protein bar Totals Calories: 1489 Fat: 25 Carbs: 179 Protein: 128

Wow.. she doesnt deserve a tip for that service. good day for food I see.. love the protein total. I have been sucking big time in that area myself. What is this homemade protein bar.. You gotta recipe to share...

Keep up the good work.. you're doing great.

Carla