Accountability.. What did you eat Monday

Well it was a holiday here so I finished decorating the two boys rooms.. now separate.. yeah.. Came out really nice.. had to mud and tape the walls, paint, than decorate. One in nascar the other in Spiderman.. Didnt get it all done till 6:00pm.. never stopped. I even ate my lunch as I worked... yikes.. but.. they look good..

So Monday is here.. how are we all doing today. Are we sailing smoothly are getting back in control after the long weekend..

Here was my day.




protein drink, 1 serving 110 0 1 25




Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20




Cheddar Cheese, 0.1 oz 11 0 1 1
Beef Lunchmeat (roast beef), 3 oz 151 5 3 24
El Pollo Loco, Gucamole, 1 serving 30 3 2 0
Chicken Breast, no skin, 1 ounces 31 0 0 7




Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
Peanut Butter, smooth style, 1 tbsp 95 3 8 4
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 98 25 1 1
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
Walnuts, 0.5 oz (14 halves) 93 2 9 2

CALORIES CARBS FAT PROTEIN
1,090 102 38 91

Well not enough protein and should of ate more considering how hard I worked today. My little hands and body are sore all over.. I need to go back to work to rest.. but doubt that is gonna happen cause of our big budget meeting on Wednesday.. hahahahaha.... soon I will rest...

See you all tomorrow..

Carla

well, today we went shopping and restocked the house with food. After having that belly problem the last 2 days I had said no solids today...so i could care less about what we bought. I did ok...but wasn't very good on a few choices...after all no solid food is hard right?????? heres my day.... Proachive one 9.2 oz              cal 116 fat 0 carb 5 pro 19 yogert                4 oz                         40       0          7         3 Proactive one 9.2 oz                      116      0          5         19 carvel ice cream 8 oz                     400      20       42       10       Yeah I know : ( yogert                6 oz                            60     0          11       5 graham cracker  1 rectangle            59     1          11       1        (only solid I ate) jello      1 cup                                        18      0          2        3 Pro achive one 9.2 oz                       116      0          5       19 total for today                              cal           fat        carb      prot.                                                       926          21           87       80 I did weigh today...as I had no scale for over 2 weeks...im down to 146 : ) 6 from  my goal good to be checkin in again. Cha

Wow that is great. you did well on your vacation as far as loosing. Probably the extra movement. Is your tummy feeling better.. I hope so. A little rest is sometimes a good thing.

Glad your are back too.. see ya tomorrow.

Carla

Must be the season for home improvements...We put in a guest room to accomodate some guests we'll have for Thanksgiving and decided to put in french doors on our room...That made the stuff stacked behind the door a scene so we're putting in a new closet (I've just about run hubby out of his closet space with my closet stuffing) so all that stuff is moving and changing...And now the floor needs addressing so I'm looking at tile and the windows are not sufficient so I'm looking at curtains...The whole bedroom area is having an identity crisis... My Monday: I swapped first and second breakfasts this morning so my 2nd breakfast was actually my real breakfast and the first one was just to get me to the actual breakfast... Snack: Protein Bar and protein powder added to my coffee Breakfast: 3 egg omelet with spinach and swiss and a fruit cup (mostly apples and banana) Lunch: Turkey Chili and Mozzarella cheese Dinner: Beef Steak Medalian and carrots, 1/4 of a small potato Didn't need a snack or dessert...Too tired. Totals:  Calories: 1529 Fat: 65 Carbs: 93 Protein: 128

very nice protein day. I think this is a good time for remodeling because it isnt so hot and you can do more plus it gets dark earlier and its colder so playing outside is not an option any more.. I think we turn inside to home issues than.

back to the food.. nice day for you. now it is time to rest.. I guess. Have a good one and keep it up..

Carla

The one who is into Nascar...Who is his driver? Ours are Jimmy Johnson, Kevin Harvick and Earnhardt Junior...We're a nascar family from WAY back!

Got to love consignment shops. I sold last years winter coat, picked up my cash and brought a new sparkily Christmas sweater and belt today at JC Penney's.


Milk, 1%, 0.5 cup 51 6 1 4
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
soy protien powder, 1 serving 60 0 0 14

Sausage, Stop and Shop Hot Italian Sausage, 0.75 serving 165 1 15 8
Olive Oil, 0.5 1tsp 20 0 2 0
Spaghetti, cooked (pasta), 0.75 cup 148 30 1 5
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

iced mocha latte with splenda (homemade) (8 oz), 2 serving 200 36 0 10

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
Red Ripe Tomatoes, 0.2 cup cherry tomatoes 6 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10

SF choc pudding cup, 2 serving 120 0 0 0
Cool Whip Lite, 1 serving 50 0 0 0





CALORIES CARBS FAT PROTEIN
1,318 95 32 88

Sher

Yes that is nice. dont know of any around here. gee I see the salad.. low on protein but good choices over all for you.. keep that protein up and you are a star.

Take care and enjoy your new clothes.. Shopping is my major hobby now. hehehe

See ya tomorrow.

Carla