binge eating and wls

I tend to eat or graze the most at night about an hour or 2 after dinner. I am full from dinner but it seems that the eating just triggers more eating. I like cruncy, trail mix, peanuts or even left over dinner. 2 other times which is hard is mornings at work. I only work 3 days and thre are alot of goodies at the shop.( I am a floral designer,) we keep alll the goodies around for goody baskets. about 10 am the hunger hits and I am hitting the snaks. the other time is when I am on the computer it seems I need something eat when I am on here. trailmix if I have it, peanuts or even a sandwich, but this is mainly at night after dinner. I am on here aT 4pm now and I dont have a huge desire to go munch. bedtime is another time I feel like I cant sleep if I dont eat and if I dont go right to sleep I have to eat again. honestly I dont say anything to myself except what I am looking for to eat. hope you can help me too,  Hugs Terri

Thank you SO much for having the courage to ask the tough questions, i'm right there with you. I've got some serious food issues that are begining to scare me. If you need to talk wtih someone whisper to me and we can commisserate! (((((((((pudgeybaby))))))))))))) i LOVE your hamster/gerbil guy that makes my kids and I giggle. ANDI