My scales FINALLY moved!
Hi all,
Just popped in to say my scales FINALLY MOVED! yippie. I've been complaining that I've done the 5 day pouch test for two weeks, exercised at least 2-3 days for 30 minutes and have kept my caloric intake to under 1000 calories on 5 out of 7 days since October 12th. Well today, my scale showed I weigh 193 lbs. I had been stuck between 195 - 198 off and on for the past 3 weeks.
NOTE: I did begin a different exercise regime, and I plan to exercise 5 days a week for the next month to see what else happens.
Edit: oops !! Dang! I forgot I took a water pill yesterday. I'll bet that's what did it. LOL
Well anywhoo the scale moved...any encouragement/support?
Who cares how they moved - the exciting fact is that they DID move (and in the right direction hee hee).
How great for you!
Keep up he good work,
Sher
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