Accountability.... What did you eat Monday
Got some needed rain here in SE CT. Still behind though. Need to continue conserving.
I VOTED TODAY
Carla, I don't know how you get it all in. You are one busy lady.
Milk, nonfat, 0.5 cup 43 6 0 4
Pumpkin, canned, without salt, 0.25 cup 21 5 0 1
soy protien powder, 1 serving 60 0 0 14
Milk, 1%, 0.25 cup 26 3 1 2
Chow Mein Noodles, 0.3 cup 71 8 4 1
Chicken Chow Mein, 0.75 serving 173 26 3 11
sf lf choc chip protien muffins, 1 serving 163 17 7 9
Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
kraft salad spritzer, 20 serving 20 0 0 0
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
American Cheese, 2 slice (3/4 oz) 158 1 13 9
s. beach high protien bar, 1 serving 140 15 5 10
CALORIES CARBS FAT PROTEIN
1,110 94 40 91
Pretty good day, all in all.
See you tomorrow.
Sher
I VOTED TODAY
Carla, I don't know how you get it all in. You are one busy lady.
Milk, nonfat, 0.5 cup 43 6 0 4
Pumpkin, canned, without salt, 0.25 cup 21 5 0 1
soy protien powder, 1 serving 60 0 0 14
Milk, 1%, 0.25 cup 26 3 1 2
Chow Mein Noodles, 0.3 cup 71 8 4 1
Chicken Chow Mein, 0.75 serving 173 26 3 11
sf lf choc chip protien muffins, 1 serving 163 17 7 9
Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
kraft salad spritzer, 20 serving 20 0 0 0
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
American Cheese, 2 slice (3/4 oz) 158 1 13 9
s. beach high protien bar, 1 serving 140 15 5 10
CALORIES CARBS FAT PROTEIN
1,110 94 40 91
Pretty good day, all in all.
See you tomorrow.
Sher
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Sometimes I wonder myself. I am falling asleep at the pc right now. Good thing is I love my job. It's nice helping people (mostly parents) work with their special needs child.
I always say.. good day again.. darn it.. make my job here way to easy Sher. Let me find something wrong once in a while.. nah.. you keep up the good job. You should be proud of yourself and how you work the program each and every day.
See ya tomorrow with another stellar day I am sure.
Carla
I always say.. good day again.. darn it.. make my job here way to easy Sher. Let me find something wrong once in a while.. nah.. you keep up the good job. You should be proud of yourself and how you work the program each and every day.
See ya tomorrow with another stellar day I am sure.
Carla
Glad to hear you are on the mend. I am sure as you are able you will be back in that pool swimming. Interesting day I would say. would like to see a little more protein and I am sure it would help you in the mending department as well. Just a thought.
Do you use sparkpeople or fit day to check your intake. that would let you know what you are getting in and help you adjust your day.
I just got a great sf, ff, peanut butter and chocolate cheese cake. hope to make it on friday. I love it too. Seems like that was your major input of the day.
See ya tomorrow
Carla
Do you use sparkpeople or fit day to check your intake. that would let you know what you are getting in and help you adjust your day.
I just got a great sf, ff, peanut butter and chocolate cheese cake. hope to make it on friday. I love it too. Seems like that was your major input of the day.
See ya tomorrow
Carla
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