Accountability.... What did you eat Monday

NO..... its monday and here we go with another crazy week. I cant believe I got so much to do and my partner at work just bowed out of teaching the training class on thursday which means now I have to do it.. which means I have less time to prepare for our budget meeting... which always lands on my shoulders to coordinate. hmmm... wow.. ok so enough complaining. I can do this.. i will just spend another weekend working to get it done. lol... why not.. I have no life...lol... I think I can I think i can....

Back to the important stuff. How are you all doing today? I had a good eating day even in all the craziness..

Here we go


Breakfast

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4


Lunch... never finished it.. opps

Cheddar Cheese, 0.05 cup, shredded 23 0 2 1
Iceberg Lettuce (salad), 0.5 leaf, large 1 0 0 0
Vegetables, Mixed Salad Greens, 0.5 serving(s) 8 2 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 1 tbsp 15 4 0 0
Chicken Breast, no skin, 1.5 ounces 47 0 1 10


Dinner

Cheddar Cheese, 0.1 oz 11 0 1 1
Beef Lunchmeat (roast beef), 3 oz 151 5 3 24
El Pollo Loco, Gucamole, 1 serving 30 3 2 0
Chicken Breast, no skin, 1 ounces 31 0 0 7


Snacks had another protein drink to make up for my missed lunch.

Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
protein drink, 1 serving 110 0 1 25
protein bar, 1 serving 170 17 5 20

CALORIES CARBS FAT PROTEIN
1,079 99 25 122

did not drink enough at all and I am thristy. I will try and pick that up tomorrow in between my 4 appointments.. what was I thinking... yikes save me.

Well I will see you all tomorrow

Carla

I had an Oooppps day. Breakfast was the only scheduled meal I ate. The rest was just a bit here and there as I was going about my day. I just didn't take the time to actually sit down and eat a "meal". No idea on totals either, but I did eat protein b - oatmeal w/ protein  s - protein bar at school  s - crackers n peanutbutter at school l - slice of deli meat and slice of cheese rolled up s - protein drink s - peanut brittle (OMG****'s been YEARS since I've had this, just couldn't resist - but should have) d - turkey wrap s - sf pudding cup I think that's about it!! YIKES, but don't worry Carla, I'm back on track today. Packing my regular lunch today for school! Planning out my dinner tonight and no more peanut brittle. The good thing about having four kids in the house, When I give in and buy something, after I have my taste of it - I simply give it to them and it's GONE!!!! ROFL 

I know that feeling even when I am not ready to give it up like my muffins. You at least (for the most part) made good choices. I dont know if you are lucky or unlucky with the fact you can eat sugar. I know it keeps me from being tempted.

Hope your day is good and your first day on the new job works out for you. YOu can do it. You just need to pace yourself.

Take care

Carla

Yes, the sugar thing is good/bad. I can eat about 15 grams of sugar, after that it'**** or miss if i'll dum*****t. I've had a couple of REALLY bad dumps so I don't pu**** Even with the peanut brittle I didn't go past my 15 gram limit. It's just NOT worth it. lol  Thanks for the well wishes, I appreciate it a lot!!!!!!!!!!

good morning, yesterday was suppose to be the 1st day of the pouch test began the day wonderful but at 4:30pm i blew it.i was too stressed at work . theres my day. b..protein drink. l...protein drink. s..protein drink. s..1/2 granular bar. d...2 eggs and a slice of ham. drank about 120oz of water and 16 oz of coffee. will give it a try tomorrw( Wed). Be blessed.

Hey you. It's not about blowing it. you still had a great day and be happy with that. Today is a new day and you will get it.

It's all good

Carla

I tried the eggs again yesterday and didn't really like them so much...So back to COW today.

Breakfast: Rye toast, fried egg, swiss cheese, spot of mayo

Snack: 1-1/2 oz of honey roasted peanuts

Lunch: Spinach and squash salad with crab flakes and caesar italian dressing and a home made protein bar Snack: Granola bar and yogurt 6 oz Dinner: Steak and peas Dessert: single piece of SF chocolate candy (1/3 serving) Totals for the day:  Calories: 1595 Fat: 72 Carbs: 135 Protein 102 I think I'm drinking enough water. Yesterday was 24+24+24+10+10= 92 ounces.

 

It's all about where it needs to be for choices. YOu are doing great and yes the water is good. Just keep it up girl.. you're doing great.

Carla

4am: AO Hazelnut  Breakfast: 2 eggs & 1 tortilla snack: AO Mocha  lunch: pork stew meat w/tomatoes, onion & potatoes (only really had the meat) w/ about 2 tsp of mexican rice snack: Fage Yogurt w/Strawberry Dinner: same as lunch

I see by your signature that you have done so great on your journey. Nice meal plan. What is AO. Now sure how many calories and etc are in that. Have a good one and I will see you tomorrow.

Carla