end of day 1 of pouch test, dumped on tomatoe soup

I did really well all day, tonight I had a can of tomatoe soup for dinner. I didnt know it had so much sugar in, 10g per 1/2 cup. Im feeling prettyright now.  My carb totals for the day seem higher than I normally eat, between the tomatoe soup at 17g per 1/2 cup and cream soup at 23g per 1/2 cup. Maybe I need to make better choices tomarrow, any suggestions? Debra

sorry 10g carbs per 1/2 cup in the cream soup. 23 per can

chicken stock  20 cal per 1/2 cup

Wow. I had no idea that some cream of tomato soup could be that high in sugar...Mixed with milk or water? maybe it was the milk? Try soy?

I mixed my tomatoe soup with 1/2 can of water and 1/2 milk, but I didnt even count that. The back of the can states the carb and sugar amounts per serving which is 1/2 cup. I think I better stick with broths and protein shakes today. Also the sodium is really high. I was up 3 pounds this morning which Im not really happy about but am sure its from all the sodium. Debra

honey.. Campbells has a healthy request vesion of the cream soups with less sodium & fat.. also try using all water.. the soup is still pretty thick.. I drank it out of a cup like that & felt satisfied.. Good luck.. dont be discouraged@!!!!