Accountability.. what did you eat Sunday

So i am on my lap top because my other pc is rendering a vdeo again. For some reason I cant get sparkpeople to come up and give me totals. But the ship must sail on. I actually didnt eat the usual breakfast and did eat a little different today but I will guestimate at what I did...

Here it goes.

Breakfast

2 eggs and 2 pieces of bacon

snack

protein bar

Lunch

Chicken salad

Snack

Ice cream bar... bad I know

Dinner

3 oz of steak and green beans

Snack

yes more ice cream

totals hmmm... maybe 1100 cals.. I know low on protein. maybe 90 because I didnt get all my protein drinks in today.

Drank a ton so did good there...

See you all tomorrow

Carla

Wow carla - I was just thinking the other day, what a creature of habit you are and now you go off and change things all up. LOL  I did good today! Eatting is right on course, now if I could just find the time and energy to exercise daily I'd be real good. lol  b - oatmeal w/ protein  l - lean burger, 1/2 serving of cheetos d - turkey wrap, sf pudding cup d2 - another turkey wrap s - protein drink  s - no sugar added ice cream bar Calories: 1215 Fat: 32 Carbs: 103 Protein: 126 Carbs would have been perfect without the cheetos and ice cream bar - but all is well and I'm pleased with my day. 

Yes I am and when I eat differently I think I am eating to much.. go figure.

I think we are all creatures of habit to some extent. You do change it up a bit which is nice. You had a fantastic day. It's always a little different so I enjoy looking to see what you did for the day. Look at that protein intake..

Way to go for a weekend day. Keep it up, you are sailing smoothly along.

Carla

I ditched the hot cereal habit Sunday too!

OoO. We had a windfall of four and a half dozen eggs from a friend who has chickens...Fresh farm eggs..Who can resist that? The rye bread was from a friend who gets stuff from the food bank. Doesn't want to waste it. I rarely eat any bread. It's been over a year since I had any...Too filling but I figured I toasted it and it was only one slice...

Breakfast: 1 fried egg and swiss cheese on rye toast (one slice of rye toast) 7:30 am

Snack: Jack Links Beef Jerky Steak. 10 am

Second Snack: 1/2 cup roasted green peas (2 servings) 1:00 pm

(somehow I missed the fact that I missed lunch today...hmmm. )

Snack: Balance Bare Protein Bar 2:00 pm

Dinner: 1 chicken enchilada from Trader Joes...Half a serving. Spinach and red leaf lettuce salad with 1/4 cup of cottage cheese and Ceaser Italian dressing. 5:00 pm Dessert: 1 serving SF Candy...Chocolate Truffles 8:00 pm

Calories: 1409 Fat: 56 Carbs: 135 Protein: 101 PS: This morning I tried the fried egg again and didn't like it near as much...I think tomorrow it's back to cream of wheat and a banana...Sigh...Creatures of habit.

I know the feeling. I had eggs on Sunday and it just didnt work for me. We are truely creatures of habit. you had a good day. Calories are much lower and you protein and carbs are right on the money. Good job.


With all those snacks how did you notice it wasnt there..lol.. well another day it through and the ship is sailing smoothly.

See ya tomorrow

Carla

Sounds like you are getting in just about all you should be.

I am glad you liked the muffins, next batch wrap up a few in foil and put in freezer bag, maybe the kids won't find them all.

Milk, 1%, 0.5 cup 51 6 1 4
Pumpkin, canned, without salt, 0.25 cup 21 5 0 1
soy protien powder, 1 serving 60 0 0 14 Elbow

Macaroni Salad, 0.25 serving 69 6 5 1
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Cabbage, fresh, 0.25 cup, chopped 6 1 0 0
Ground beef, extra lean, 3 oz 199 0 15 16

sf lf choc chip protien muffins, 1 serving 163 17 7 9

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
kraft salad spritzer, 20 serving 20 0 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21

s. beach high protien bar, 1 serving 140 15 5 10



CALORIES CARBS FAT PROTEIN
1,022 55 39 88

Have a good day all

Sher

Maybe that will work.. they love Sundays cause i pre cook for the week and watch me like a hawk. I think I will make them on Friday while they are at school so they dont know I have them...lol..

low day for you. in all areas. Made great choices for the day but a lot of them were low cal.. thats a good thing though.. Now thats the way to do it. I know you are still looking to loose so it helps to keep them cals low and the eating up.

See ya tomorrow.

Carla