Accountability... what did you eat Tuesday

folks I killed my knee today. I was getting all my stuff out of my car to put in my state car to go teach my class this morning at 600am and I dont know how I did this but i hit the front of my knee and it completely locked up. I couldnt bend the thing.. So here I sit at work all alone at the crack of dawn dying here.. The knee finally pops back in under force of me moving it and it seems a little sore but ok.

So idiot me goes on to LA and stands for 7 hours to teach a class full of demo's of how to protect yourself from an assaultive client. I can barely move and I am showing them how to get out of the way. Needless to say by the time I was done I had one very sore knee..

Ive spent the night icing it and I dont seem to be able to bend it or straighten it completely... I tell you I am an accident waiting for a place to happen some times..lol

Well hopefully a night of staying off of it will help.

Now back to my food day. Heres what it looked like..


Breakfast

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4


Lunch

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20


Dinner

Cheddar Cheese, 0.1 oz 11 0 1 1
Beef Lunchmeat (roast beef), 3 oz 151 5 3 24
El Pollo Loco, Gucamole, 1 serving 30 3 2 0
Chicken Breast, no skin, 1 ounces 31 0 0 7


Snacks

Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
protein bar, 1 serving 170 17 5 20

CALORIES CARBS FAT PROTEIN
1,080 115 23 112


Drank gallons while I was teaching... so did good there..

So I am gonna hobble up the stairs... and rest my knee.. I have way to busy of a week for this to happen right now so i will make it work. Night all and I will see you in the morning.

Carla

sorry to hear about ur knee, hope u feel much better. b...protein shake. b...2 boiled eggs and a slice of  ham l...chicken salad. s..granular bar d...spinach and beef stew. s....apple. drank about 128 oz water and 16oz coffee. 1018 cals....40 carbs ...90 protein.  today will be a challenge with all the candy going around, i just walked into the office at 6:30 am and someone has already offered me some candy stay focus. Be blessed

You can do it.. just keep walking. Good day yesterday.. keep that up. Have a great spook day.

Carla

Good Day to All, Carla,  you should know better than to excert yourself when you've got knee pain like that, this is an order from one captain to another - take it slow for the next few days !!! Tuesday's food was pretty good, still trying to figure out how to get my fat % lower, it seems impossible to keep it under 30% of my daily intake if I also am keeping my carbs below 100 grams a day, will keep fine tuning my choices... B - 10 oz choc-n-banana protein frappe S - 4 oz lf cottage cheese      snak size sf jello L - 1 cup romaine with 3 oz turkey breast, sundried tomatoes, dried fruit -n-nuts, mushrooms, artichoke hearts, roasted garlic and asain vinegrette dressing -  YUMMO S - Oh Yeah! Protein bar D - 2 meatballs in sauce       1/2 cup green beans PLUS - 104 oz clear liquid & 10 oz hot cocoa/coffee Cals - 1145     Fat - 55     Carbs - 68     Protein - 98 Happy Halloween -  Alesia

Shhh.. dont tell.. well my boss sent me to work comp and now I have a pretty not so little brace on my knee.. darn it.. Hey someone had to teach the class and I was the only was available.. sometimes you gotta bite the bullet and do it.

Good day for you.. almost broke that century mark on protein.. great job.. Have a great Halloween yourself and stay away from the candy jars.

Carla

Yikes. Sorry to hear about your knee, Carla. I hate when I mess up and then compound the problem... Here's my food for Tuesday: Breakfast: Cream of Wheat and a banana, coffee with no soy milk this time. Second Breakfast: SoBe Protein Bar Lunch: Crab flakes, cheese tortillini and meat spaghetti sauce (the tortillini had more protein than the crab flakes, go figure!) Snack: cheese stick and yogurt Dinner: Broiled Chicken Breast and lima beans and a bite of baked potato Snack: 3 sf cookies I also went through all my cupboards and draws and closets last night to add to a church yard sale we're having this weekend...My cupboards are now devoid of all useless junk...Spent a good part of the evening up on a step ladder but that's okay. I lost one rice cooker (what was I thinking?) and an extra ice cream maker. Again, why did I buy another one last summer when I have a perfectly good one up in the cupboard? HA. Good thing I cleaned out all the upper cupboards. Maybe it wont' happen again next summer.  Totals: Calories: 1329 Fat:33 Carbs: 171 Protein: 92 And I'm back down to 120.8 this morning from an all time "high" of 125 last nigh****er weight...Don't you love it?

I weigh two times a day myself. Thats bad. glad to hear you were able to get rid of that stuff and now you have more room for shopping.. I love shopping.. Y

Good day for you.. and you are still maintaining even with that pesky water weight.

Happy Halloween

Carla

Hi Carla: Happy Halloween!  So sorry about your knee.  Tuesday was a pretty good day for me.  I even got my calories up a bit.  Here's my day: Breakfast:  Protein Shake Lunch:        1/2 c. Tuna  w/lite miracle whip Snack:         s.f. pudding Snack:         Protein Shake Dinner:        Lean Crusine Dinner Pasta & Roasted Chicken Snack:         Protein Bar Snack:         Protein Shake My totals are:  858 calories, 17.0 fats, 77 carbs, 102.25 proteins liquids:  120 ounces decaf s.f. coffee, tea, crystal lite, and propel water Chat with you tomorrow.  I got trick or treaters at my door.  Take my candy PLEASE!!!!! 

Nice protein... could still use a few more calories. you are doing so good. talk about trick or treaters.. om gosh.. that is an understatement around my neighborhood. over 2800 came through.. 4 people passing out candy and there were still lines...

Well have a great one and I will see you tomorrow.

Carla

Sorry about your knee Carla, I hope you haven't done any permanent damage to it. ( I am getting a joint "replacement of my L knee in Dec) after an injury many years ago and years of excess weight on it, now is the time to get it fixed. I will keep my fingers crossed that your knee recovers back to normal real soon.

Had a good day until 8pm and no trick or treaters came to my house and I ate two snack sized snicker bars.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
soy protien powder, 1 serving 60 0 0 14
Milk, 1%, 0.5 cup 51 6 1 4

Turkey Noodle Soup, 2 cup 137 17 4 8

Tortellini, pasta with cheese filling, 0.5 cup 166 25 4 7
Hot Dog, beef, 0.75 frankfurter (5 in long X 3/4 in dia, 10 per lb) 111 1 10 4
Wegman's Lite Hot Dog Rolls 1 roll, 0.75 serving 60 15 0 3
Butternut Squash, 0.25 cup, cubes 21 5 0 0
Brown Sugar, 1 tsp brownulated 12 3 0 0

Snickers Candy Bar, 2 bar, fun size 140 19 6 3

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
kraft salad spritzer, 20 serving 20 0 0 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9


CALORIES CARBS FAT PROTEIN
1,180 119 36 81


Need to get a little more protien in


Sher