5DPT Menu

Would someone kindly submitt a typical 3, 4 or 5 day Menu with the snack options included? Thanks 143 pounds gone!!!!

Hi there: I really followed Kaye's plan to the letter.  On day three, I added eggs & tuna along with my protein shakes and s.f. puddings.  On day 4, I added chicken and on day 5, I added steak strips.  I fixed my eggs either boil, scrambled or as a omelet with a little shredded cheese.  On my can tuna and chicken, I added just about 1 teaspoon of miracle whip lite to moisten them.  On my tyson southwestern chicken strips and seasoned steak strips, I added about a 1/2 tblspoon of olive oil and sauteed.  yummy!  I continued to supplement my meals with protein shakes.  I keep my proteins up to around 100 to 115 grams everyday.  I got in about 100 ounces of fluids through decaf sf tea, coffee, crystal light and propel.  My pouch definitely reset it self just like a newbie pouch.  Plus and added bonus was that I lost 6 lbs.  I hope this helps you.  Good luck with your 5 dpt. Darlene