5 Day Test Weekends

Question? What happens as a meal plan for the weekends on the 5DPT? If we begin on a Monday and complete on Friday, what do we follow on Saturday and Sunday? And, I posted earlier......can we have veggies? 143 pounds gone!!!!

No veggies on the 5 days....just the plan as it is. After the 5 day test, it is basically time to go back to eating healthy and being aware of your pouch again.

Yep, Dana correct. I was worried after I finished the 5 days too so I contacted Kaye. She said just stick with going back to basics, pushing protein, no drinking w/meals, etc~so basically eating as we "should" be for post op life. I had a party last weekend so I strayed a bit, but then got right back to it on Sunday.

I also was cocerned about the weekend.  but we even had a family get together and no problems.  That even included a glass of wine!  But my pouch and my MIND have been reset and It has been good.  I have dropped a few  of the regained pounds and have turned down cookies and other treats.  You feel like a "newbie".  Good luck!  Sheila