Question about the 5 day pouch test

Hello!  I don't think I knew this board was here, but someone told me about it the other day.  I am almost 14 months out from RNY.   I am going to try the 5 day pouch test, but have a question.  Does anyone know if you can have day 1 & 2 foods on the other days (for instance, can I continue to have protein shakes or sf pudding after I have already  moved on to days 3, 4 or 5?)  I'm not sure if you have to strictly stick to what is given as allowed foods on the particular days.   Any input would be appreciated. Heather G

Hi Heahter! I still did a few protein shakes on 3.4.5. I'm not sure about the pudding?? I was really wanting the real food by that point so the pudding wasn't appealing, LOL! Good Luck and let us know how it goes!

Hi Heather I did both shakes and SF pudding on all days,  I liked getting in the extra protein and has an afternoon and night snack I would have the SF pudding and jello. I lost 9 lbs on the 5 day test. You can do it.    Laura

Thanks Laura!

Thank you Tracy.  I am going to start tomorrow.  I will let you know how I make out.

where do i find the 5 day test at

www.5daypouchtest.com