Enough Is Enough

Hi Dana, so great to see you.  I know you feel badly, but at least you did get skinny and still now at 135 to me is amazing.  I never got any where near my goal, didnt matter how hard I tried and the past few months I have completely fallen off the wagon and have put on 10lbs which i am finding impossible to shift.  I have tried doing the pouch test but keep failing.  I still come to the boards everyday to keep in touch, but it doesnt seem to be helping with my gain.  Its another day here, so will try hard again.  Keep in touch, its lovely to see you hugs, Helen

Hi Dana. Good for you. It's so hard to change our behavior and it sounds like you're going through a very normal process of trying new behavior, going back to old behaviors, and trying new again. Good for you, I know you'll be successful and we're here to support you every step of the way. Warmly, Kathy