Accountability... what did you eat Saturday

Hey all hows the weekend going. I have been busy.. as usual. I actually got my calories up today.. yeah for me. Have you ever felt like you got something stuck in the back of your throat. I have that going on right now and I cant seem to shake it. Hope it ends soon grrr...

So here was my day.


Breakfast... didnt eat the tortilla..

protein drink, 1 serving 110 0 1 25
McDonald's Sausage Breakfast Burrito, 0.2 serving 60 5 3 2


Lunch.. didnt eat the rice...

El Pollo Loco, Pollo Bowl, 0.5 serving 235 33 6 15
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14

that chicken belongs in my dinner section.. thats what seems to be stuck in my throat.


Vegetable Beef Soup, 0.2 cup 32 4 1 2


Snacks... see that.. i ate almonds.. bad I know.. should of done some more protein.

Breyers No Sugar Added, Butter Pecan ice cream, 2 serving 1/2 cup 245 29 14 5
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
Almonds, 1 oz (24 whole kernels) 164 6 14 6
protein bar, 1 serving 170 17 5 20

CALORIES CARBS FAT PROTEIN
1,197 117 46 92

Protein is low and carbs are high for me today. its ok.. it was a nice grandma day.

See you all tomorrow.

Carla

I don't feel so bad. I looked at my totals last night and found I was sitting at 82 for protein...Oops. So I had a protein bar for "dessert".

Breakfast: Cream of wheat, banana and coffee: 213 0 49 4

Second Breakfast: Omelet, spinach cheese: 306 21 7 21

Snack: 1/2 cup roasted green peas 240 6 36 14

Lunch: Salad with Turkey breast,ranch dressing: 301 20 3 29 Dinner: Spagetti and meatballs: 261 20 10 13 (I sure thought the meatballs had more protein than that...I'll have to start making my own... Snack: SoBe Protein bar and a banana Totals: Calories 1570 Fat: 73 Carbs: 142 Protein: 93

Hey Dawn. You are doing great. Still making great choices and thats what counts. Way to stay in charge of that ship.

See you tomorrow

Carla

Quite Sunday here. Ok day food wise.

dannon lite n fit smoothie, 1 serving 60 10 0 5
soy protien powder, 1 serving 60 0 0 14

Tuna, Canned in Water, 3 oz 99 0 1 22
Hellman's Real Mayonnaise, 1 tbsp 90 0 10 0

Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Wegman's Lite Hot Dog Rolls 1 roll, 1 serving 80 20 0 4
Milk, 1%, 0.5 cup 51 6 1 4
Spaghetti, cooked (pasta), 0.25 cup 49 10 0 2
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Parmesan Cheese, grated, 0.3 tbsp 7 0 0 1

Prunes, dried, 3 prune 60 16 0 1

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Red Ripe Tomatoes, 3 cherry 11 2 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9

Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0


CALORIES CARBS FAT PROTEIN
1,182 108 37 92


Sher

Nice to have a quiet day.. and yes a nice food day as well. hope your weekend was good...

See ya tomorrow

Carla