Accountability... what did you eat Friday

Well just got home from Knotts Scary Farm. Had a great time. Walked and walked. didnt eat much and of course there was nothing there I would eat.. fried, fried, fried. Oh well.. when I got back to the car I ate a protein bar just to get the cals up.. sad I know.. and they are still low.. but at 130 in the morning I cant eat this late..

So here was my day.


Breakfast

protein drink, 1 serving 110 0 1 25


Lunch

Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20
Cheddar Cheese, 0.1 cup, shredded 46 0 4 3


Dinner

Shrimp, cooked, 4 large 22 0 0 5
Beef, tip round, 2 oz 67 0 2 12


Snacks

protein bar, 1 serving 170 17 5 20
protein drink, 1 serving 110 0 1 25
protein bar, 1 serving 170 17 5 20

CALORIES CARBS FAT PROTEIN
820 42 18 129


It was after midnight when I ate that protein bar.. maybe it should count towards saturday...lol..

drank a ton so happy with that.

See you all tomorrow. it's grandmas day so going horseback riding.. have a good one all.

Carla

Oh I know about Knotts...Six Flags was the same way last weekend. I must have walked for miles and hardly ate a thing but I got my water in...

Breakfast: Cream of Wheat, banana, coffee

Snack: Roasted Green Peas (yum) Lunch: immitation crab flakes(3+ oz) , a bit )1 oz) of salmon and lima beans (1 cup) with Ceasar dressing (2T) Snack: 2 Cheese Stick (mozzerella) Dinner: Beef Tamale (should have had more lima beans) Dessert: Choc Chunk SF Cookie Totals:  Calories: 1363 Fat:47 Carbs:157 Protein: 84 I thought I was doing pretty good but I noticed that I left something on the list that I didn't eat. I was looking up the info on the beef jerky that I ate the other day and it accidently got on my list...Darn it. I quit before my totals were right...

Havent tried magic mountain. It's a tradition every year to go on my friends birthday to knotts. Yes you were low so glad to hear you just missed a couple things on your list..

have a great one and I will see you tomorrow.

Carla

Hey - We tied on our calories for Friday! lol  I finished day 5. whew, I was the PERFECT eatter with the exception of eatting a little salad yesterday. But no carbs, no sugar... and I swear every where I went EVERY person I saw was either eatting sugar, or carbs!!!!!!!! But I did it, and I'm soooo proud of myself for NOT giving in!  I discovered that I do have will power!!!!!!!!!!!!!!!!!!  b - scrambled egg w/ bacon bits and shredded cheese in it l - chicken salad but mostly ate the chicken d - steak  s - protein drink s - sf pudding cup Totals:  calories: 820 fat: 28 carbs: 32 protein: 100 Drinking was poor in the am but I was able to get more in at night.  Today, I'm cleaning the house; putting the boys to work on some chores - heehee. And taking advantage of the weekend's empty schedule. 

I have a crazy busy weekend. On my way to grandmas now. got to get the haunted house ready for wednesday and need to get some stuff done for work. Now rest for me.

You had an awesome day. Love those totals.. I think the pouch test shows we can do without the carbs and up the protein.. its a good thing at least in my opinion.

Have a fun day and I will see you tomorrow.

Carla

Hi Carla: I made it through day five of pouch test.  Here is my day: Breakfast:  Fried Egg in pam spray Snack:        Protein Shake Late Lunch:  Chicken with a little lite miracle whip                         SF pudding Snack:         Protein Shake Dinner:        3 oz. Steak                       NSA Pudding Snack:         Protein Shake Calories 860, fats 23.5, protein 112, carbs. 47 Over 100 oz. liquids-no exercise again-blah!  Great day over all.  Down another pound. Have a great weekend. Darlene

YEAH.. you did it... nice numbers and the last day to boot... you did great girl.. now follow those rules and sail that ship..
Carla

Better day today.
DH and I went to Cabela's which just opened nearby us. Great store, sporting goods, camping gear, boats, clothes. Got a new pair of shoes that I have been wanting to get(saw in catalog) very comfy suede slip on type.

dannon lite n fit smoothie, 1 serving 60 10 0 5
soy protien powder, 1 serving 60 0 0 14
Milk, 1%, 1 cup 102 12 2 8

Ground beef, extra lean, 3 oz 199 0 15 16
Catsup, 0.3 tbsp 5 1 0 0
French Fries (french fried potatoes), 5 strips 50 8 2 1
Sweet Corn, Fresh, 0.1 cup 13 3 0 0
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Applesauce, unsweetened, 0.5 cup 52 14 0 0

Campbell's Select New England Clam Chowder (98% Fat Free), 0.5 serving 55 10 1 3

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14

Weigh****chers Vanilla Fudge ice cream 1 serving 140 29 4 3

Turkey breast meat, 2 slices 44 2 1 7
Turkey breast meat, 1 slices 22 1 0 4
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0



CALORIES CARBS FAT PROTEIN
1,069 98 27 94

I hope everyone is having a relaxing and enjoyable weekend.

See ya tomorrow

Sher

shoes an I have a new relationship.. I need ever color.. so funny how loosing weight changes your thought process about clothing attire..

Low day for you...but still ok. interesting food choices.. different than the norm. including the missing muffin.

Have a great one and I'll see you tomorrow

Carla