Accountability... what did you eat Thursday

Well the weekend draws near, how are we all doing. Well I am ready for my weekend. Had a busy day and I am looking forward to a little relaxation tomorrow.

So here was my day...

Breakfast


protein drink, 1 serving 110 0 1 25


Lunch

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20


Dinner

Cheddar Cheese, 0.1 oz 11 0 1 1
Beef Lunchmeat (roast beef), 3 oz 151 5 3 24
El Pollo Loco, Gucamole, 1 serving 30 3 2 0
Chicken Breast, no skin, 1 ounces 31 0 0 7


Snacks

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
protein bar, 1 serving 170 17 5 20
Plums, 1 fruit (2-1/8" dia) 30 8 0 0

CALORIES CARBS FAT PROTEIN
842 58 24 103

way low day for me again. dont know whats is going on with me this week. still not drinking enough either.. I gotta make some changes.

See you all tomorrow

Carla

I'm having some food/drink issues today. I'm sort of frustrated. But I know there are certain things you just don't post on the boards and this would be one of them. Which makes me feel alone.  I did stick to the pouch test Day 4 though. Cals were a little higher then Day 3, but still low... I came in about 750 cals today.  I know I can't do well with that low of calories, so I have to get them up higher. 

I am sorry you are having some problems. Just take it easy and it will all pass. Take care of yourself. yes a better day today, Im glad to see that..

Be good to yourself

Carla

Hello Carla and everyone else logging in today Carla, you know you need to do better with the intake...I read your post about sabataging maintenance...Lord knows its a heady feeling when you continue to get on the scale and see loss after loss, a fear of regain drives many of us to continue on a "diet" mentality...Please remember, if you are like me, you had this surgery to get healthy - a normal BMI if possible, you have attained that, if you keep loosing you will not remain healthy...My step mother had WLS almost 5 years ago, she never really figured out maintenance and again like many of us feared re-gain, she continues to loose, albeit at a much slower rate now ( maybe 1-2 lbs a month) but that adds up in the long run...She has had to be hospitalized 3 times in the last year for malnurishment ( was down to 84 lbs at one point )and had a feeding tube inserted to assure she gets enough nutrician...I am sad for her, I have tried talking to her about what and when she eats and why she eats - so far she just nods but keeps making the same choices over and over again, thus 3 hospitizations for several health issues...Don't let this become you, OK Now on to the food...Lost the 4 pounds I picked up during the week & weekend last week, holding steady @ 130 today...Sticking to my course of action...Will be gone to GA for my sister's wedding in about 2 hours and not home until Sunday... B - 20 oz sf / ff latte S - Oh Yeah! Protein bar w/ a tbsp of pb on top L - 1/3 c chicken salad spread over 3 large tomato slices       1/2 oz dry roasted peanuts S - 2 protein balls D - 1 1/2 cups WW turkey chili-stoup S - 1 prune       10 oz cup cocoa/coffee with a squirt of reddi-whip PLUS - 95 oz clear liquids Cals - 1337     Fat - 68     Carbs - 86     Protein - 100 Good weekend to all - Alesia B -

I have never thought of putting peanut butter one my protein bar.. that sounds so good...

That is very sad about your step mother. I do worry about those things. Last night I got in an arguement with my SO about my weight. I was told I better not loose more was the argument.. I look sick and blah blah blah. Yet I still have that mentality to not eat. Just this last weeks food choices show that.. I have only cracked 1000 one time. I gotta get the calories up and I know it.. but I just havent been hungry. At least I havent lost more weight for the past 2 months. I am staying in the 120 range. I know I can do it. Thank you for all your support. It means a lot to me and all on the board.

So back to you and your food choices... you rocked the house my friend.. or the ship as we say. very nice totals..and the choices were great.

You have a great time this weekend and we will see you on monday..

Carla

We had a baby shower here that was suppose to start at noon but didn't start until 12:30. I had a strict appointment at 1 pm and got rushed and stressed..I ate exactly what I knew would fit in my pouch but the stress contracted my pouch and I STILL ended up barfing...Oh well. So the lunch estimates are approximate.  Breakfast: Cream of Wheat, no fruit or toppings.  Second Breakfast: SoBe Protein Bar (peanut butter) and a cup of SF light yogurt (6 oz) Lunch: El Pollo Loco chicken thigh, no skin, El Pollo chicken wing, some skin, several slices of cooked carrots and a piece or two of broccoli.  No snack...Too busy. I took that time to catch up on the liquids Dinner: 4-5 oz of salmon, 1/2 lima beans Dessert: 1/2 up of NF Cottage cheese and 4 bite sized SF cookies Totals: Calories: 1610 Fat:48 Carbs:175 (sort of high on this) Protein: 121

Very nice day.. love the protein you got there... keep it up girl and have a great weekend. I hate when I get upset while I am eating.. I do the same thing.. hope you are feeling better.

See you tomorrow

Carla

What a day, I feel totally out of control
I don't know why

You can see by my food choices today.



dannon lite n fit smoothie, 1 serving 60 10 0 5
soy protien powder, 1 serving 60 0 0 14
Milk, 1%, 1 cup 102 12 2 8

Chicken Wing, fried, 1 wing, bone and skin removed 42 0 2 6
Macaroni, cooked, unenriched, 1 cup elbow shaped 197 40 1 7
Italian Salad dressing, 0.3 tbsp 21 0 2 0
Black Olives, 5 jumbo 34 2 3 0
Broccoli, fresh, 1 spear (about 5" long) 9 2 0 1
Applesauce, unsweetened, 1 cup 105 28 0 0
Brown Sugar, 1 tsp brownulated 12 3 0 0

McDonald's Hot Fudge Sundae, 1 serving 330 54 10 8

Popcorn, oil-popped, 330 38 19 6
Parmesan Cheese, grated, 1 tbsp 23 0 2 2

Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0

soy protien powder, 1 serving 60 0 0 14 (mixed in coffee

CALORIES CARBS FAT PROTEIN
1,575 193 41 94


WAYYYYY TOO MANY CARBS!

I will do better tomorrow.

Sher

Hi Carla: I am so behind in my postings so I will make this quick.  I stayed true to the fourth day pouch test.  My calories for the day were 840, fats 28.5, carbs were 29 and protein was 115.5.  I got in over 100 ounces of liquids for the day.  No exercise today-Bad!!  Down another pound.  Woohoo! Darlene