Day 3 Pouch Test

I am doing great on this. Although I had Wendy's chili for lunch, I could only eat 1/2 of it (small)  and I was completely full! I normally eat the whole thing and crackers. I had nothing else until dinner and was full again at about 2 ounces of soft protien. I got that full feeling in my chest again! To top it off, when I weighed this morning I was down 7 pounds. I finally feel back in contro! Good luck to all others doing the pouch test!

7 lbs, woweeeee you are making it so hard for me to find more excuses not to do this.  Keep posting to inspire me, please. hugs, Helen

That's fantastic!!! Keep up the great work!!!