Accountability... What did you eat Sunday

hi everyone, long time no type =), been sooooo busy with work and school. well, yesterday was bad: breakfast: didn't wake up until 1030 lunch: 1/2 famous star with cheese dinner: gyro meat with half a pita and about 6 french fries

Not great selections there ... how you been.. havent see you on for ages. dont be such a stranger..

Carla

 Well, I went crazy yesterday, I just cannot explain it...It was like a was deliberately trying to sink my ship, the carbs and the sweets kept calling and I kept answering the call, pretty disgusted with my behaviors...No accountability AT ALL this weekend, however I have formulated my plan, now it is just a matter of sticking to it... Today until Oct 31st no white carbs, no real sugar treats...Nov 1st I will do the 5 day pouch test, to, hopefully, conquer the rest of the beast within and bring myself  completely back on track...Started trashing the temptations I have laying around helping me to stray... I'll be in tomorrow to report...  Alesia

ok.. lets do it.. I will do the same on the carbs and sweets.. sweets not a problem.. i dump.. but no carbs.. i want these 3 pounds of now.

weekends always are crazy one way or the other.. set your course and head on out.. you can do it girl..

Carla

Oh my gosh! Your weekend was the weekend from hell. So sorry Carla. Hope your week is better. I spent most of the day recovering from Magic Mountain...Didn't nap but caught up on chores and house cleaning...And the NASCAR race, had to watch it on the internet, play by play because ABC decided that a fire in Malibu was more important than our NASCAR World Series...Funny, CBS and Fox didn't preempt the FOOTBALL games...Hmm. Can we all say preferencial treatment? Breakfast: Cream of Wheat, no toppings or fruit Second Breakfast: 2 eggs and steak (from a steak and eggs breakfast) and a few hashbrowns (I was a pig for breakfast so no snack) Lunch: The insides of a Turkey Chibata Sandwich. Turkey, swiss, a bit of lettuce, tomato. No bread. Dinner: Grilled Chicken Breast and a stuffed bell pepper with rice, onions, carrots, celery and squash. I couldn't finish the insides or the pepper itself... Dessert: 1/2 cup cottage cheese and strawberry applesauce and 4 bite size sf cookies.  totals for the day: Calorie: 1453 Fat: 58 Carbs: 104 Protein: 127 I think this is the sweet spot...Carbs about a 100 and fat lower than 75... But protein will always and should always be over 100...Totals to change when I'm active..

you got it.. I like waht i see there. with your exercise thats what you need to be at.

Nice menu and I hope you had fun at Magic mountain. It's a little smoky there right now..

yikes

See ya tomorrow.
carla

sunday was a bad day for me... b...1 slice of wheat bread, slice of cheese and turkey about (5 deli slices)  l...3oz chicken.. 1/2 slice of bread d....taco without the tortilla( chicken) i drank about 40oz of water and 16oz coffee. i didnt put my intake on sparkspeople.com...i already know it was a low low low low day for me... today is a new day.. Be blesssed

see you know how to sail that ship. bring it up girl.. you are doing good with the choices. would love to see you drink a bit more as well..

See ya tomorrow.

Carla

Carla, so sorry to hear about your kids being sick and your not getting much sleep. I hope that you don't get it.

Got through my test, it was normal
Didn't get home till middle of the afternoon to start my intake, but didn't do too bad all in all.

Shrimp, cooked, 2 oz 56 0 1 12
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
SF choc pudding cup, 0.5 serving 30 0 0 0
Bread sticks, plain, 1 stick, small (approx 4-1/4" long) 21 3 0 1

Ground beef, extra lean, 3 oz 199 0 15 16
French Fries (french fried potatoes), 4 strips 40 6 2 1
Cole Slaw - 1/4 cup, 0.5 serving 63 5 4 1
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1

carrot oatmeal muffin 10 count, 1 serving 145 19 4 4

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4

soy protien powder, 1 serving 60 0 0 14
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 5 cherry 18 4 0 1
kraft salad spritzer, 20 serving 20 0 0 0

Cranberry juice ****tail, Ocean Spray Cranberry Juice
****tail, 0.5 cup 65 17 0 0

s. beach high protien bar, 1 serving 140 15 5 10





CALORIES CARBS FAT PROTEIN
1,199 95 37 90


See ya

Sher

wow.. nice catching you there.. good numbers and choices.. i am sure you were hungry by than. That is so great to hear it all came out good.. those OH prays come in handy as well.. but you are a picture of health now.. no where to go but up.. keep it up girl.

Carla