Accountability... what did you eat Friday

Hey all the weekend is here.. what plans you got. Is it gonna be busy as usual. It's so odd going from the closet hermits we were to the now out going doing something all the time people we have become.. life is grand.

So how did you do.. are we kicking off our weekend with our sails going strong.

Here was my day.


Breakfast

Old Fashioned Quaker Oatmeal- Plain, 1 serving 150 27 3 5
protein drink, 1 serving 110 0 1 25


Lunch

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20


Dinner

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Tomato Sauce, 0.13 cup 10 2 0 0
Turkey, Ground turkey, 93% lean, 1.5 oz 60 0 3 8
Cheddar Cheese, 0.03 cup, shredded 14 0 1 1
Iceberg Lettuce (salad), 0.25 leaf, large 1 0 0 0
Vegetables, Mixed Salad Greens, 0.25 serving(s) 4 1 0 0
Salad dressing, Trader Joes Balsamic Vinaigrette, 0.5 tbsp 8 2 0 0
Chicken Breast, no skin, 0.75 ounces 23 0 0 5


Snack

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
Grapes, 1 cup 62 16 0 1
protein bar, 2 serving 340 34 9 40

CALORIES CARBS FAT PROTEIN
1,112 116 26 114

I ran out of protein balls and I noted that eating two bars actually saves me 80 cals.. hmmm... kind of liking that.

drank 76 oz. could of done better.. was teaching all day so it makes it hard to drink when you gotta talk for 6 hours.

Have a great one and I will see you tomorrow.

Carla

Dang!!!!!!! What did I do???? Made stupid decisions is what. Got up late..and ate even when I wasn't hungry trying to catch up.....I still want to loose 10 lbs and I won't do it this way. Dh called and asked if I wanted to go to dinner at Outback. Sure I said....well ya know what we ordered don't ya???? that BLOOMIN ONION!!!! I looked it up and the dang thing is awful in calories....I ate about 1/8 of it : ( I couldnt enjoy my chicken because I ate it. How dumb can I get? well here my day.... B almonds 12     yogert 6 oz L achieveone protein 9.2 oz   S String cheese 3 oz D Bloomin onion 1/8--------I was full here : (    salad 1/2 cup     honey mustard dressing 1/2 tab    alices spring chicken 2 oz approx S sf choc almonds .....glad these are gone     achieve one protein 9.2 oz Calories 1174     fat 59      carb 67      Protein 92 Way to much protein for me sittin on my butt all day....Im so full Im miserable : ( hope I can regain my sence tomm. Hope you all had a great day and even better weekend. Cha   

Looks great to me.. only thing that is a little high is the fat from that onion. I think you should keep the protein up there everyday.. cals are great too..

Keep up the good work.

Carla

I did okay...but I did make one mistake.. Breakfast: CReam of Wheat with a 1/4 cup raisins, coffee w/soy milk and sf cocoa Second Breakfast: Protein Bar Then I got the bright idea to try out a gift card my boss gave me for Jamba Juice...I tried the 16 ounce Peanut Moo'd (peanut flavored soy milk with frozen yogurt and banana) with an energy boost of protein (Whey protein) I picked up the nutrition list on my way out...530 calories 94 grams of sugar...YIKES> I started to dump and feel light headed. I only drank half of it and saved myself from a total dump. Lunch (MUCH later): South Beach Santa Fe Chicken Salad without the pita chips (nasty things anyway) Snack: 2 celery sticks and 2 tablespoons peanut butter (after that Moo'd I wasn't sure I could handle the flavor but I did) and a cheese stick Dinner: Toppings off three peices of pizza (Pepperoni and mushroom. The sausage didn't agree with me but I figure it was only one bite) Dominoes sure is stingy with their toppings... My estimate on the counts:  Calories: 1784 Fat: 77 Carbs: 177 Protein: 121 Throw in a sugar free chocolate cookie before bed and you have my day...I didn't add the cookie to the totals..

Nice job today. I saw the scale is staying for you so keep up the good work.

Carla

Well I hope I haven't blown my week from what I did today. My DH and I attended a party tonight and I tasted just about everything that was set out

Here are my totals or as close as I can get to them.

Blueberry Pancakes, 2 pancake (4" dia) 169 22 7 5
Pancake Syrup, 0.5 tbsp 30 7 0 0

Chicken Breast, no skin, 3 ounces 94 0 1 20
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.25 serving 15 1 1 1
Cranberries, dried, sweetened (craisins), 0.1 cup 37 10 0 0
Walnuts, 0.05 oz (14 halves) 9 0 1 0

Milk, 1%, 0.5 cup 51 6 1 4

White Wine, 1 glass (3.5 fl oz) 70 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
Sweet potato, cooked, baked in skin, without salt, 0.1 cup 18 4 0 0
Mashed Potatoes, 0.25 cup 40 9 0 1
Caesar Side Salad, 1 serving 70 2 4 7
Asparagus, fresh, 2 spear, small (5" long or less) 6 1 0 1
Bread stuffing, bread, 0.2 cup 71 9 3 1
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cake, yellow, with vanilla frosting, 1 piece (1/8 of 18 oz cake) 239 38 9 2
Vanilla Ice Cream ****cream), 1 individual (3.5 fl oz) 117 14 6 2
Cod (fish), 1 oz 30 0 0 6
Yellow Sweet Corn, Canned, 0.1 cup 13 3 0 0

banana oat muffins, 1 serving 157 23 6 4
s. beach high protien bar, 1 serving 140 15 5 10

CALORIES CARBS FAT PROTEIN
1,539 180 53 75

I hope I remembered everything. Oh well, tomorrow I can only have breakfast then I can only have clear liquids until I have my colonoscopy on Monday morning.

Sher

Well if there is a time to go over board now was the time. I know the rest of your day today will be tough. Hope you are doing ok.

Carla