Accountability... What did you eat Thursday
Hi all, had a busy day for myself. Lots of driving around and running errands and grocery shopping and even hit consignment shop(spent a whole 11$) got two nice sweaters.
Have an event to attend with my DH. Got some new clothes. Haven't had the opportunity to get dressed up in a very long time, can't wait till tomorrow!
A little lower on the protein today, but otherwise good.
carnation instant breakfast, 1 serving 60 0 0 5
Milk, 1%, 1 cup 102 12 2 8
banana oat muffins, 1 serving 157 23 6 4
Milk, 1%, 0.5 cup 51 6 1 4
Bertoli Shrimp Scampi & Linguine with roasted peppers and garlic sauce, 0.5 serving 220 29 8 1
Garlic Bread, 0.5 serving 100 11 5 2
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 4 slices 88 4 1 15
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0
s. beach high protien bar, 1 serving 140 15 5 10
iced mocha latte with splenda (homemade) (8 oz), 1.5 serving 150 27 0 8
CALORIES CARBS FAT PROTEIN
1,233 132 29 72
Hope you all have a wonderful weekend.
Sher
Have an event to attend with my DH. Got some new clothes. Haven't had the opportunity to get dressed up in a very long time, can't wait till tomorrow!
A little lower on the protein today, but otherwise good.
carnation instant breakfast, 1 serving 60 0 0 5
Milk, 1%, 1 cup 102 12 2 8
banana oat muffins, 1 serving 157 23 6 4
Milk, 1%, 0.5 cup 51 6 1 4
Bertoli Shrimp Scampi & Linguine with roasted peppers and garlic sauce, 0.5 serving 220 29 8 1
Garlic Bread, 0.5 serving 100 11 5 2
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 4 slices 88 4 1 15
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0
s. beach high protien bar, 1 serving 140 15 5 10
iced mocha latte with splenda (homemade) (8 oz), 1.5 serving 150 27 0 8
CALORIES CARBS FAT PROTEIN
1,233 132 29 72
Hope you all have a wonderful weekend.
Sher
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k, today I had:
B-1 cup reeses puffs cereal w/ skim milk
s- odwalla almond bar
L- 1/4 cup mandarin oranges and the "burgers" out of some chunky sirloin burger soup.
s- odwalla almond bar
D-2 bites chicken, handfull of cheez its, 2 odwalla almond bars
I also had a choc chip cookie and a peanut butter cup
OK so I am not sure where you are on your journey. Are you at goal, still loosing or maintaining. Regardless carbs are way up there and protein is way down. If you are maintaining carbs arent to bad but still gotta get more protein in you. Let me know where you are heading your ship so we can all support you on your journey. I see you went to the same doctors I went too.. small world isnt it.
I looked at your profile would love to see an updated pic.. you look like you were doing fantastic at 6 months.
See ya tomorrow.
Carla
I looked at your profile would love to see an updated pic.. you look like you were doing fantastic at 6 months.
See ya tomorrow.
Carla
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