Accountability.. what did you eat Wednesday

wow you arent kidding. wow.. the carbs are off the scale and protein is just not there.. That lasagna will get you ever time. I think we all have days we do something we dont usually do.. its like a quick meltdown or something.. thankfully we catch it and make the adjustments. this board helps us keep it in prespective doesnt it.

see you tomorrow.

Carla

Godd Morning!!! I had a pretty good day yesterday with food. I am very excited about this post and if you guys don't mind I will share my day with you... -Shredded Wheat w/ ff milk and 1 box rasains -Atkins Protien Bar -South Beach Ham and Turkey wrap kit,  sf fruit cup -Starkist Tuna Kit  2 kosher pickle wedges, sf fruit cup -5 prunes, snack bag of popcorn - 96+ oz of pure water 1256 calories/ 29 grams fat God Bless!

Welcome aboard and you are always welcome. We are the captians of our own ships here and our goals are to sail right and stay healthy.

You had a nice day on cals and fat. what was your protein like for the day. over all you look like you got that ship sailing really nice. Keep up the good work and I'll see you tomorrow.

Carla

sorry it took so long to respond...just checking my email and I haven't been on the computer in a couple of days to check in. to answer you question I get  in about 80 - 100 grams of protein a day. thanks for responding and for the warm welcome!

I didn't do too well on calorie count but did pretty good on protein... Breakfast: oatmeal with banana, coffee w/ sf cocoa and soy milk Second Breakfast: yogurt (6 oz)  Lunch: Chicken Enchilada, 1 cup left overs and a cheese stick Snack: Protein bar, Balance Bare Dinner: Chicken breast sandwich sans the bun, lettuce, tomatoe and ranch dressing (just a smidge)  Bedtime Snack: Canned sweet peas about a 3/4 cup, no liquid. I drank 80 ounces of liquid, including three cups of coffee and two 24 ounce bottled water w/Crystal Light.  Calories: 1350 Fat: 39 Carbs: 154 Protein: 107

protein looks good and you did well over all. you got in good cals for the day. It doesnt always have to be the same.. I know mine isnt. Good are the carbs as well. That will help keep you in place.

See ya tomorrow.

Carla

Had a good day. Enjoyed myself spending time with 92 year old aunt. She lives by herself and gets around pretty good. I can only wish to live to her age and be as healthy and independent.


Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

Chicken Breast, no skin, 3 ounces 94 0 1 20
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Olive Oil, 1 1tsp 40 0 5 0

carrot oatmeal muffin 10 count, 1 serving 145 19 4 4

Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Wegman's Lite Hot Dog Rolls 1 roll, 1 serving 80 20 0 4
Cabbage, fresh, 0.25 cup, shredded 4 1 0 0
Hellman's Real Mayonnaise, 0.3 tbsp 27 0 3 0

Chicken Breast, no skin, 3 ounces 94 0 1 20
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Walnuts, 0.2 oz (14 halves) 37 1 4 1
Cranberries, dried, sweetened (craisins), 0.12 cup 45 12 0 0

Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 81 3 1 14
Old Fashioned Quaker Oatmeal- Plain, 1 serving 150 27 3 5
Applesauce, unsweetened, 0.5 cup 52 14 0 0
Brown Sugar, 3 tsp brownulated 36 9 0 0


CALORIES CARBS FAT PROTEIN
1,360 139 43 105


See everyone tomorrow

Sher

That is so awesome. I worked for a while in a convalscent and I loved spending time talking to the people that lived there. they have so much knowledge and the stories of the past are second to none. Most of my family is gone now but I will never forget the times I spent with them. That just moved me more than you know.

You had another stellar day.. keep up the good work.. Carla