Acountability.. what did you eat Tuesday

I'm telling you.. I use to love those things.. my kids still do.. anytime I say.. free for all night thats what they head for.. glad to see you are maintaining.. thats what counts.. keep it up.. did you notice the fat content on those things as well.. yikes..

Have a great one

Carla

Unusual day for me I got up late and forgot to eat lunch...just didnt get the protein made up before bedtime. sooo..... B No sugar added swiss miss in decaf coffee     yogert 6 oz     almonds 19 D salmon 3 oz      string cheese 1 oz      wheat thins 5 S  achieve one protein 9.2 oz      stawberrys 6 med       cool whip  2 tab. Cal 723    Fat 26   Carb 56    Pro 62 I did get in 73 oz of fluid which is good for me :)

Wow... low low low.. you made good choices just not enough of them.. lol.. well today is another day. At least you are well rested.

See ya tomorrow.

Carla

Those carbs were calling my name again today, but most were the right kind of carbs.

Spending too much time in my kitchen. (made muffins again today but didn't tell my DH what was in them so he had one and didn't know the difference(LF, SF, whole grain) Also am bringing several to an elderly relative I am visiting tomorrow.


Milk, 1%, 1 cup 102 12 2 8
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
soy protien powder, 1 serving 60 0 0 14

Bean With Ham Soup, 1 cup (8 fl oz) 231 27 9 13

Beef, top sirloin, 3 oz 172 0 7 26
Broccoli, fresh, 1 spear (about 5" long) 9 2 0 1
Butternut Squash, 0.25 cup, cubes 21 5 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
White Rice, medium grain, 0.12 cup 29 6 0 1

banana oat muffins, 1 serving 157 23 6 4

Prunes, dried, 2 prune 40 11 0 0

s. beach high protien bar, 1 serving 140 15 5 10

Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0
Old Fashioned Quaker Oatmeal- Plain, 1 serving 150 27 3 5
Brown Sugar, 3 tsp brownulated 36 9 0 0
soy protien powder, 1 serving 60 0 0 14



CALORIES CARBS FAT PROTEIN
1,363 160 38 100



Not too bad of a day, except for the total carbs.

See ya tomorrow

Sher

To funny.. i do the same thing with onions and bell peppers.. if they know I put it in the food they yell but what they dont know is I put it in a lot of stuff.. afterwards when they say it was good I tell them.. hehehehe..

I would say those carbs did get u today.. lol.. protein looks good and cals and fat are great.. like you said at least they were the good ones.. way to take control of that ship and keep yourself moving the right way.

See ya tomorrow..

Carla