Accountability... what did you eat Monday

Here goes it... B: Coffee S: none L: Greek salad w/chicken / hummus/pita S: protein shake D: protein shake / 2 bites steak/1.5 glasses of wind LNS: 2 strawberries Cal: 1010           Carbs: 40                Fat: 24            Prot: 90 Exercised with the trainer for the last time :( ...I'm on my own now...scary Trish

wow.. low day for you. I gave up my trainer too.. It ok.. you can do it.. you did good on all your numbers.. now keep up the good work.. you can do it..

Carla

Breakfast (6 am): Malto meal and a banana, cup of coffee with sf cocoa and soy milk Second breakfas(9 am) t: Balance Protein bar, raw apple no peel. Lunch(noon) : Apple Brown Betty made w/splenda, cheese enchilada, ****tail weiners (3) and (we had a pot luck at work and I had a tiny bit of these items) Snack(2 pm): 2 stalks celery with peanut butter(about 3 tablespoons).  Snack(5 pm) : Jack Links 2 oz of beef jerky dinner(7 pm): Meatloaf and beets' Dessert: 24 oz SF Iced Tea (I knew my totals were already right so no added stuff) My totals: Calories: 1806 Fat: 80 Carbs 190 Protein: 100 I've been forgetting to include the soy milk in my coffee in my totals. So my protein has been just a touch higher. I've been having Non-Fat Original Soy Milk by 8th Continent. Good stuff in coffee, anyway. Definately not in cereal...yucky.

lol... k.. not in the malto meal. Nice day. got those calories back up there today. good protein totals there. keep watching that scale.. you are getting it done.

Carla

Thought I was doing ok till I did my totals. Did a lot of cooking today. Made relish from my green tomatoes, cut up and froze apples my neighbor gave us. Decided to use a few to make apple crisp. My HD tells me he isn't fond of apple crisp. uhoh. Well I had only one serving, my son had one that leaves one more(I had made it in individual little custard cups) Hope I can avoid eating the last one. Also had a roll with my burger which is a first. I don't know why I did that. The roll and the apple crisp brought up carbs and calories a little high for me. Need to reset my sail to get back on course.

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
Milk, nonfat, 0.5 cup 43 6 0 4
soy protien powder, 1 serving 60 0 0 14


Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) 125 32 1 0
Old Fashioned Quaker Oatmeal- Plain, 0.3 serving 45 8 1 2
Splenda Brown Sugar Blend, 1 tsp 20 4 0 0
Flour, white, 0.1 cup 46 10 0 1
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0

Catsup, 0.3 tbsp 5 1 0 0
Ground beef, extra lean, 2.5 oz 166 0 12 13
Wonder Hamburger Rolls, 0.75 serving 88 16 1 3
Shoney's Cole Slaw - 1/4 cup, 1 serving 127 11 8 1
American Cheese, 0.75 slice (3/4 oz) 59 0 5 3

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
Chicken Breast, no skin, 1 ounces 31 0 0 7
Hellman's Real Mayonnaise, 0.3 tbsp 27 0 3 0
Red Ripe Tomatoes, 3 cherry 11 2 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 15 serving 15 0 0 0

carrot oatmeal muffin 10 count, 1 serving 145 19 4 4

s. beach high protien bar, 1 serving 140 15 5 10

Milk, 1%, 0.5 cup 51 6 1 4




CALORIES CARBS FAT PROTEIN
1,508 137 49 103

Sher

No sad face for you.. an extra amount once in a while resets the old sail shipp. your protein is great.. carbs are not that bad.. you deserve to enjoy a day once in awhile.. now tomorrow get up and sail right..

See you than.

Carla